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Huberman Lab Intro
0:08 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Andrew Huberman Intro
1:18 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Adaptogens Buffer Stress By Reducing Cellular Reactive Oxygen Species
3:06 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Dark Leafy Greens Contain Adaptogens; Consume 2-4 Servings Daily, But Avoid Excessive Heating
2:37 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Many Non-Vitamin Supplements Contain Nutrients Difficult to Obtain From Food
2:25 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Ashwagandha, Lion's Mane, & Chaga Effectively Buffer Cortisol When Stressed
2:22 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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300 mg of Ashwagandha 2x Daily Causes 'Enormous' Changes in Serum Cortisol
1:51 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Andrew Recommends Taking Ashwagandha in the Early Afternoon/Evening & Never Before Exercise
1:33 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Andrew Recommends Only Taking Ashwagandha During Stressful Periods for 30 Days Max
1:13 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Lion's Mane (1000 mg) & Chaga (500-1500 mg) Reduce Inflammatory Cytokines When Stressed
4:14 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Interlude
1:09 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Adaptogens Indirectly Modulate Neurotransmitters By Buffering Cortisol
2:35 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Behavioral Tools That Buffer Stress Qualify as Adaptogens: Meditation, Breathwork, & NSDR
3:34 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Excessive Calorie Restriction Increases Cortisol Output
0:36 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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Andrew Huberman Outro
0:54 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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2:18 ·
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More -
Andrew Huberman
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