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Huberman Lab Intro

0:08 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Andrew Huberman Intro

1:18 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Adaptogens Buffer Stress By Reducing Cellular Reactive Oxygen Species

3:06 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Dark Leafy Greens Contain Adaptogens; Consume 2-4 Servings Daily, But Avoid Excessive Heating

2:37 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Many Non-Vitamin Supplements Contain Nutrients Difficult to Obtain From Food

2:25 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Ashwagandha, Lion's Mane, & Chaga Effectively Buffer Cortisol When Stressed

2:22 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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300 mg of Ashwagandha 2x Daily Causes 'Enormous' Changes in Serum Cortisol

1:51 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Andrew Recommends Taking Ashwagandha in the Early Afternoon/Evening & Never Before Exercise

1:33 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Andrew Recommends Only Taking Ashwagandha During Stressful Periods for 30 Days Max

1:13 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Lion's Mane (1000 mg) & Chaga (500-1500 mg) Reduce Inflammatory Cytokines When Stressed

4:14 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Interlude

1:09 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Adaptogens Indirectly Modulate Neurotransmitters By Buffering Cortisol

2:35 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Behavioral Tools That Buffer Stress Qualify as Adaptogens: Meditation, Breathwork, & NSDR

3:34 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Excessive Calorie Restriction Increases Cortisol Output

0:36 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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Andrew Huberman Outro

0:54 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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AD: Huberman Lab Premium

2:18 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

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