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Peter Attia Intro

0:39 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Previews the Upcoming Episode

1:20 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

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Nick Stenson & Peter Attia Intro

1:15 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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The Best Thing You Can Do For Longevity? Taking Your Exercise to a 10/10

1:25 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Train for the Centenarian Decathlon to Prepare for Your Marginal Decade

3:09 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Lists Every Feat & Activity in His Personal Centenarian Decathlon

4:53 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Why There Isn't Anything Related to Emotional Health on Peter's Centenarian Decathlon List

0:42 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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How Peter Attia's Patients Construct Their Centenarian Decathlon Lists

1:29 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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In 30-40 Years, Peter Wants His VO2 Max to Be 30-32 mL/minute/kg; It's Currently in the Mid 50s

1:51 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Most Cities Offer ~$100-150 Options for Measuring VO2 Max

0:49 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Strength Metrics for Men in Their 40s: Body Weight Farmer Carry, 2-Min. Dead Hang, & 2-Min. Wall Sit

1:47 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Zone 2 Cardio Is the Threshold Where It's Uncomfortable to Speak; Peter Gives an Example

1:46 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Recommends Getting a DEXA Scan; Shoot for an ALMI Above the 75th Percentile

3:02 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Advice for People Who Use Sports to Fill Exercise Requirements

3:23 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Only Have 3 Hours a Week to Exercise? Here's Peter Attia's Recommended Split

2:50 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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How Peter Attia Advises Patients to Dial Up Their Exercise Routines

3:09 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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As Long as You're Breathing, You're Never Too Old to Start Exercising

2:40 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Load-Bearing Activity Is the Best Thing You Can Do to Prevent Bone Mineral Density Declines

2:59 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Non-Gym Strength Training Options: Dumbbells, Kettlebells, Resistance Bands, & TRX

1:40 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

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Nursing an Injury? Peter Recommends Being a 'More Involved Consumer of Your Care'

1:58 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Ignoring Nagging Injuries Puts You on a Slippery Slope

1:18 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split

2:45 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Does 4 Zone 2 Cardio Workouts Per Week; Each Lasts 45-60 Minutes

0:38 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Weekly Exercise Routine: Strength Training, Zone 2, Stability, & VO2 Max Split

1:33 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Recommended Zone 2 Exercises: Treadmill, Indoor Cycling, & Swimming

1:54 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Reacts to People Who Say They Went on a 3-Hour Bike Ride & Were in Zone 2 for 45 Minutes

1:36 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

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The Sky Is the Limit for VO2 Max Training Modalities

0:52 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Preferred VO Max Workout: 4 Minutes On, 4 Minutes Off

1:48 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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To Gauge VO2 Max Progress, Use Total Wattage Output on a Bike

2:00 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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It's Possible to Increase Your VO2 Max 50%+ Over a Lifetime of Training

1:24 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Even If It Shortened His Life By 1 Year, Peter Would Still Exercise as Much as He Does

1:22 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter & Nick Stenson Outro

1:41 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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AD: Peter's Podcast Membership Program

1:15 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Peter's Disclaimer

1:21 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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