PodClips Logo

Huberman Lab Intro

0:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Andy Galpin (Part I)

0:27 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Andrew Introduces Andy Galpin (Part II)

0:35 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

People Are Brainwashed to Think Strength Training's Only Purpose Is Muscle Growth

2:59 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Resistance Training Is the Only Way to Combat Neuromuscular Aging

2:01 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Strength & Hypertrophy Training Is the Only Way to Keep Your Nervous System Young

1:06 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

It's Never Too Late to Start Strength Training; Even 90-Year-Olds Experience Muscular Benefits

1:52 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Movement Is the Final Common Path — It Keeps the Brain Young & Healthy

1:22 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Noticeable Muscular Growth Occurs Within 6 Weeks of Starting a Strength Training Protocol

3:29 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Disclaimer

0:20 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

0:55 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

AD: Eight Sleep

1:18 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

AD: Levels

1:12 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Strength: A Measure of Muscular Force; Hypertrophy: Increasing Muscle Size

4:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Although Difficult to Assess, Strength Training Benefits Connective Tissue

3:14 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Recalls Getting Several Muscle Biopsies, a Method of Extracting Muscle Fibers

1:57 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Resistance Training Increases Bone Mineral Density Most in Your Teens & 20s

4:43 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Strength Training Benefits: Improved Neuromuscular Firing, Acetylcholine Release, & Contractility

6:38 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

It's Possible to Increase Muscle Size While Reducing Strengh

2:15 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

AD: Athletic Greens

0:52 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Consuming 30g of Protein After Fasting Overnight Increases Muscle Protein Synthesis for 4-5 Hours

3:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

How Protein Consumption Causes Muscle Growth Independent of Strength Training

6:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Muscle Hypertrophy: Myosin & Actin Get Thicker, Increasing Cellular Diameter

0:51 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Sarcoplasmic Hypertrophy: Muscle Size Increases Without Function Via Fluid Retention

1:58 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Why It's Easier to Re-Gain Muscle a Second Time After a Training Hiatus

8:43 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin's Training Non-Negotiables: Adherence, Progressive Overload, & Individualization

5:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Proper Execution Determines Exercise Adaptations, Not the Exercise Itself

1:36 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Interlude

0:44 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

AD: InsideTracker

1:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin's '3 to 5' Training Approach: 3-5 Days/Week, 3-5 Exercises, 3-5 Reps/Set, 3-5 Mins. Rest

4:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
2
Share

Linear vs. Periodization Training: Both Are Effective, But There's a Major Trade-Off

4:14 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

The Optimal Warm-Up Duration Pre-Training Is Highly Individual

2:51 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training Type Should Determine Warm-Up Duration: Strength vs. Hypertrophy

2:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin Recommends 5-10 Minutes of Dynamic Warm-Ups Pre-Training

3:28 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Many Fundamental Strength Training 'Truisms' Came From the Bodybuilding World

2:36 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Repetition Cadence: Going Slower Makes Sense for Hypertrophy, Not Strength

3:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training for Strength? Andy Galpin Recommends a 3-1-1 Rep Cadence

3:20 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin's Recommended Hypertrophy Training Rep Cadence: 3-1-1 or 3-1-2

1:44 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin Utilizes a 10-10-10 Rep Cadence for Hotel Room Workouts

1:55 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Recommends the Valsalva Breathing Technique During Training Repetitions

5:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

When Training, Take a Breath Before the Eccentric Portion & Exhale on the Concentric

3:23 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training to Maximize Strength? Prilepin's Chart Provides Recommended Rep & Weight Ranges

9:13 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training to Failure Isn't Necessary for Strength Gains; Reaching 'Technical Failure' Is Sufficient

2:57 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

If Keeping Repetitions <5, It's Possible to Effectively Train the Same Muscle Group Daily

5:55 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Avoid Changing Exercises for 6-12 Weeks; More Often Prevents Progressive Overload

2:16 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Strength Training Principle: Compound Movements When Fresh, 3-20 Sets Per Workout

6:36 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Supersetting Reduces Training Time But Slightly Compromises Strength Gains

2:28 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy's Frequency & Progression Recommendations for Power, Speed, & Strength Training

1:19 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Why Andrew Huberman Stopped Bringing His Phone Into the Gym & The Optimal Behavior Between Sets

2:27 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Stretching Between Sets: Fine for Hypertrophy Training, Reconsider It for Strength

2:11 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Exercises for Power Development: Sprints, Snatches, Clean & Jerk, Clapping Push-Ups, & Speed Squats

1:27 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Strength Training Protocol: Fewer Working Sets at a Higher Intensity; Bias Barbells & Machines

1:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Advance Strength Training Technique: Only Perform the Eccentric Portion at >100% Your 1RM

1:55 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Cluster Sets Are an Advanced Strengh Training Technique: Rest 5-10s Between Reps

3:22 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Dynamic Variable Resistance Training Challenges All Areas of the Strength Curve

3:15 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Summarizes Andy Galpin's Strength & Power Training Recommendations

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

With the Right Intention, The Strength Training Umbrella Expands Beyond Weightlifting

1:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Set Your Workout Playlist Before Hitting the Gym or Ditch the Music Entirely

1:55 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Hypertrophy Training Is 'Idiot Proof'; Use Low-Intensity/High-Frequency or High-Frequency/Low-Intensity

5:40 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Muscle Growth Via Protein Synthesis Requires 2 Things: Amino Acids & Carbs

2:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Hypertrophy Training Exercise Selection: Incorporate Single-Joint Movements & Machines

4:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Exercises Target Different Muscle Groups for Different People

3:18 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Have a Muscle Group That Grows Easier Than Others? Train It, But Keep Volume Low

6:01 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Exercise Order for Hypertrophy Training Comes Down to Preference

2:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Only Train Legs 1x/Week? Andy Galpin Has Some Words for You...

1:07 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

For Hypertrophy, Each Muscle Group Needs 10 Working Sets Per Week Minimum

7:01 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

The Lats Are One of the Most Difficult Muscle Groups to Activate

1:37 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Why Andy Galpin Recommends Kids Play as Many Sports as Possible

2:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

'Non-Responders' to Hypertrophy Training Likely Need More Volume or a Different Protocol

3:50 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

The Optimal Repetition Range for Hypertrophy Training: 4-30 While Getting Close to Failure

1:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Training to Complete Failure? Do So With Safer Exercises at the End of Workouts

3:58 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training for Hypertrophy? Andy Recommends Resting 2 Minutes Max Between Sets

1:43 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Short on Time & Training for Hypertrophy? No Problem; Modify These Variables

3:29 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Recommends Total-Body Workouts > Body Part Splits; The Failure Rate Is Lower

3:04 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Leg Muscle Hypertrophy: 3 Sets of Squats 3 Days/Week Is Sufficient

4:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Some Studies Claim Training a Muscle Every 48 Hours Is Best for Hypertrophy; Andy Reacts

3:25 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training a Muscle Group 1x/Week Can Stimulate Hypertrophy Assuming Adequate Volume

3:20 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin's Rep Range Recommendations Aren't Hard Lines; They're Gradients

1:14 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

5-8 Reps/Set Provides a Good Combo of Strength & Hypertrophy Gains

1:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Wanna Get Stronger Without Getting Bulky? Stay <5 Reps & Do More Sets

1:21 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin Uses Soreness, Blood Makers (ALT & AST), HRV, & Sleep Quality to Assess Recovery

5:53 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

When Does Cardio Start to Interfere With Hypertrophy Training Results?

2:17 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

High-Intensity Cardio, Like Intervals on an Assault Bike or Sprints, Can Aid Muscle Growth

2:49 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Andy's Hypertrophy Training Recommendations: Exercise Choice/Order, Rep Ranges, & Frequency

5:26 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Andy Galpin Recommends Eric Cresset's Neck & Rear Delt Training Resources

2:53 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Hypertrophy Training Principles: 8-15 Reps, 10-20 Sets/Week, & Occasionally Hit Failure

4:07 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Training for Hypertrophy? Avoid Plyometrics & Olympic Lifts

2:19 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Cold Immersion & Ice Baths Post-Hyertrophy Training Blunt Gains; Cold Showers Are Fine

5:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
1
Share

Andy Agrees With Layne Norton's 1g of Protein Per Pound of Body Weight Recommendation

4:17 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Post Strength-Training, Andy Recommends Consuming a 1-1 Ratio of Protein to Carbs

3:13 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share

Why Creatine Monohydrate Is Andy Galpin's #1 Recommended Supplement

3:23 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
2
Share

Outro

1:46 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
play_arrow pause
0
Share
ms