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Sam Harris Intro
0:37 ·
#196 — The Science of Happiness -
Laurie Santos
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Sam Introduces Laurie Santos
1:27 ·
#196 — The Science of Happiness -
Laurie Santos
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Laurie Santos Taught the Most Popular Class in Yale's History
1:11 ·
#196 — The Science of Happiness -
Laurie Santos
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Laurie Defines Happiness as Having Well-Being in & for Your Life
2:59 ·
#196 — The Science of Happiness -
Laurie Santos
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How Daniel Kahneman's Experiencing vs. Remembering Self Idea Relates to Happiness
2:59 ·
#196 — The Science of Happiness -
Laurie Santos
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The Problem With Happiness Research: Reflecting on Positive Emotions Creates Mismatches
0:48 ·
#196 — The Science of Happiness -
Laurie Santos
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Expectations & Framing Influence the Quality of an Experience
4:00 ·
#196 — The Science of Happiness -
Laurie Santos
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How to Use Retrospective Thinking to Improve the Quality of a Future Experience
2:03 ·
#196 — The Science of Happiness -
Laurie Santos
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Laurie's Advice for Unhappy Individuals: Focus on Your Relationships
2:06 ·
#196 — The Science of Happiness -
Laurie Santos
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Social Relationship Quality Predicts Mental/Physical Health & Longevity
0:58 ·
#196 — The Science of Happiness -
Laurie Santos
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To Boost Happiness: Exercise Healthy Habits, Be Other-Oriented, Practice Religion, & Be Mindful
1:27 ·
#196 — The Science of Happiness -
Laurie Santos
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Talking to Strangers Generates Positive Emotions, Enhancing Well-Being
2:21 ·
#196 — The Science of Happiness -
Laurie Santos
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People Often Have Misconceptions About How to Improve Well-Being
1:08 ·
#196 — The Science of Happiness -
Laurie Santos
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Advice for Introverts: Conversations With Strangers Improve Well-Being More Than Expected
1:24 ·
#196 — The Science of Happiness -
Laurie Santos
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Fight Your Intuition & Converse With Strangers; It Improves Well-Being
2:50 ·
#196 — The Science of Happiness -
Laurie Santos
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Smartphones Destroy Face-to-Face Social Interactions; They're Like Giant Wheelbarrows
6:07 ·
#196 — The Science of Happiness -
Laurie Santos
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Use Blocks of 'Time Confetti' in Ways That Promote Well-Being
4:00 ·
#196 — The Science of Happiness -
Laurie Santos
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Unlike Real Life, Smartphone Notifications Beg for Our Attention
1:18 ·
#196 — The Science of Happiness -
Laurie Santos
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Nowadays, Communication Is Done Primarily Via Text; What Are the Consequences?
2:36 ·
#196 — The Science of Happiness -
Laurie Santos
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Living in Isolation Amid COVID-19, Technology Can Facilitate Social Connection
4:19 ·
#196 — The Science of Happiness -
Laurie Santos
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Happy People Are Other-Oriented; They Volunteer & Give to Charity
2:11 ·
#196 — The Science of Happiness -
Laurie Santos
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Spending Money on Others Promotes Happiness
2:23 ·
#196 — The Science of Happiness -
Laurie Santos
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Sam Bought 'Imaginary Haircuts' to Support His Hairdresser Amid COVID-19
1:26 ·
#196 — The Science of Happiness -
Laurie Santos
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Pay Financial & Temporal Windfalls Back to Those in Need Amid COVID-19
1:51 ·
#196 — The Science of Happiness -
Laurie Santos
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Use Mindfulness to Change Your Happiness-Related Cravings & Desires
3:09 ·
#196 — The Science of Happiness -
Laurie Santos
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Mindfulness Proves That Desires Can Disappear Without Being Gratified
1:05 ·
#196 — The Science of Happiness -
Laurie Santos
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Sam Previews the Rest of the Episode
0:48 ·
#196 — The Science of Happiness -
Laurie Santos
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