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Sam Harris Intro

0:37 · #196 — The Science of Happiness - Laurie Santosview episode

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Sam Introduces Laurie Santos

1:27 · #196 — The Science of Happiness - Laurie Santosview episode

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Laurie Santos Taught the Most Popular Class in Yale's History

1:11 · #196 — The Science of Happiness - Laurie Santosview episode

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Laurie Defines Happiness as Having Well-Being in & for Your Life

2:59 · #196 — The Science of Happiness - Laurie Santosview episode

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Making Sense with Sam Harris
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Making Sense with Sam Harris
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Expectations & Framing Influence the Quality of an Experience

4:00 · #196 — The Science of Happiness - Laurie Santosview episode

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Laurie's Advice for Unhappy Individuals: Focus on Your Relationships

2:06 · #196 — The Science of Happiness - Laurie Santosview episode

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Social Relationship Quality Predicts Mental/Physical Health & Longevity

0:58 · #196 — The Science of Happiness - Laurie Santosview episode

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Talking to Strangers Generates Positive Emotions, Enhancing Well-Being

2:21 · #196 — The Science of Happiness - Laurie Santosview episode

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People Often Have Misconceptions About How to Improve Well-Being

1:08 · #196 — The Science of Happiness - Laurie Santosview episode

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Fight Your Intuition & Converse With Strangers; It Improves Well-Being

2:50 · #196 — The Science of Happiness - Laurie Santosview episode

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Use Blocks of 'Time Confetti' in Ways That Promote Well-Being

4:00 · #196 — The Science of Happiness - Laurie Santosview episode

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Unlike Real Life, Smartphone Notifications Beg for Our Attention

1:18 · #196 — The Science of Happiness - Laurie Santosview episode

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Nowadays, Communication Is Done Primarily Via Text; What Are the Consequences?

2:36 · #196 — The Science of Happiness - Laurie Santosview episode

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Living in Isolation Amid COVID-19, Technology Can Facilitate Social Connection

4:19 · #196 — The Science of Happiness - Laurie Santosview episode

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Happy People Are Other-Oriented; They Volunteer & Give to Charity

2:11 · #196 — The Science of Happiness - Laurie Santosview episode

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Spending Money on Others Promotes Happiness

2:23 · #196 — The Science of Happiness - Laurie Santosview episode

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Sam Bought 'Imaginary Haircuts' to Support His Hairdresser Amid COVID-19

1:26 · #196 — The Science of Happiness - Laurie Santosview episode

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Pay Financial & Temporal Windfalls Back to Those in Need Amid COVID-19

1:51 · #196 — The Science of Happiness - Laurie Santosview episode

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Use Mindfulness to Change Your Happiness-Related Cravings & Desires

3:09 · #196 — The Science of Happiness - Laurie Santosview episode

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Mindfulness Proves That Desires Can Disappear Without Being Gratified

1:05 · #196 — The Science of Happiness - Laurie Santosview episode

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Sam Previews the Rest of the Episode

0:48 · #196 — The Science of Happiness - Laurie Santosview episode

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