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Andrew Huberman Intro

2:31 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Disclaimer

0:15 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Athletic Greens

1:14 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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AD: InsideTracker

1:29 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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AD: Helix Sleep

1:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Habits Aren't Reflexes; They're Learned Behaviors Driven By Neuroplasticity

1:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

2:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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It Takes Anywhere from 18 to 254 Days to Form a Habit

1:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Limbic Friction: The Activation Energy Needed to Perform a New Habit

2:35 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Linchpin Habits, Like Exercise, Make Performing Other Habits Easier

2:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Interlude

0:28 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Habit Strength Measures a Behavior's Context Dependence & Limbic Friction

4:09 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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The Goal When Forming a New Habit: Develop Automaticity

1:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Utilizing Procedural Memory Via Visualization Aids Habit Formation

3:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Hebbian Learning: When Neurons Fire Together, Their Connections Strengthen

2:17 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Attempting to Form a New Habit? Try Procedural Memory Visualization Exercises

0:55 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Task Bracketing Neural Circuits Indicates How Likely We Are to Perform a Given Habit

6:07 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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State of Mind & Body Predicts Habit Strength, Not Scheduling

1:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Why You Should Perform High Limbic Friction Habits 0-8 Hours After Waking

8:11 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Because of Serotonin, Perform Low Limbic Friction Habits 9-14 Hours After Waking

8:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Andrew's Sleep Tips: Dark & Cold Room, No Food 2 Hours Pre-Bed, & Supplements

2:40 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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How to Fall Back Asleep If You Wake Up in the Middle of the Night

1:05 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Phase III of the Day (16-24 Hours After Waking) Is Crucial for Habit Formation

2:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Once Formed, Adjusting Timing of a Particular Habit Can Be Beneficial

3:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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How Rewards Post-Habit Completion Affect Dopamine Levels

5:25 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Rewarding Task Bracketing in Addition to Execution Aids Habit Formation

7:17 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Andrew Huberman's 21-Day Habit Formation System: Pick 6, Reassess After Completion

10:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Breaking a Bad Habit Requires Neural Rewiring Via Long-Term Synaptic Depression

3:41 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Reducing Reflexive Phone Behaviors & Habits: Here's What's What Not to Do

2:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Notifications & Reminders Don't Help People Break Habits

2:21 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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To Break a Bad Habit, Perform a Replacement Behavior Immediately Afterward

6:59 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Trying to Break an Addiction? Listen to Andrew's Interview With Dr. Anna Lembke

1:02 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Andrew Huberman's Episode Summary

2:58 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:40 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Thorne

0:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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Andrew Huberman Outro

0:34 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

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