PodClips Logo

Andrew Introduces Dr. Kyle Gillett (Part I)

3:10 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

AD: The Brain-Body Contract

0:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Disclaimer

0:13 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

AD: Thesis

1:43 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

AD: InsideTracker

1:15 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

AD: ROKA

1:06 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Dr. Kyle Gillett (Part II)

0:27 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Kyle Gillett's Med School Education Emphasized Preventive Medicine

2:04 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

How to Get Your Doctor to Order Blood Work That Measures Hormone Health

2:30 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Hormone Health Is a Barbed Wire Topic Among the General Public

0:53 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
3
Share

Take an Individualized Approach When Optimizing Your Diet for Hormone Health

2:29 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Kyle Gillett Recommends Getting Blood Work Every 3-6 Months

0:35 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Hormone Optimization: Zone 2 Cardio Reduces the Need for Caloric Restriction

0:47 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Caloric Restriction Increases Testosterone in Men With Metabolic Syndrome

2:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
3
Share

Intermittent Fasting Increases Growth Hormone, Particularly in Older Individuals

3:00 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Sauna or Exercise-Stimulated Growth Hormone Pulses Likely Don't Increase Cancer Risk

2:12 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Menopausal Women Experience Poor Sleep Because of Low Progestin Activity

3:05 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

TRT Increases Sleep Apnea Risk, Faciliating Poor Sleep

2:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Women Have More Total Testosterone Than Estrogen & More DHEA Than Either

3:51 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

The Androgen Receptor Gene Comes from the Mother's Father, Influencing Baldness Risk

4:45 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

DHT Is Closely Tied to Heart Health in Men & Women

1:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

Turmeric Inhibits Conversion of Testosterone to DHT; Creatine Enhances It

4:08 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

Finasteride Is a Potent 5-Alpha Reductase Inhibitor; Side Effects Are Reversible

2:17 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Because of DHT Effects, Creatine Monohydrate Can Exacerbate Hair Loss

2:56 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Kyle Gillett Recommends Localized Dustaserine Injections for Treating Hair Loss

3:10 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

PCOS Symptoms Include Insulin Resistance, Androgen Excess, & Infertility

2:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Tools for Reducing PCOS Risk: Metformin, Inositol, & DIM

2:47 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Oral Contraceptives Alter Female Assessment of Male Attractiveness

3:11 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Certain Oral Contraceptives Increase Risk of Blood Clots

1:20 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Oral Contraceptives Likely Don't Accelerate the Transition to Infertility

1:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Smoked Marijuana, High Alcohol Intake, & GABA Agonists Decrease Testosterone

4:03 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Besides Magnesium & L-Theanine, Sleep Supplements Shouldn't Be Taken Daily

0:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Testosterone Supplementation Accelerates Prostate Cancer Growth

4:06 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Diets High in Prebiotic Fiber Reduce Colitis Risk, Improving Prostate Health

2:21 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Elevated CRP & Female Offspring Increase Prostate Cancer Risk

2:03 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Often Taken to Treat Erectile Dysfunction, Low-Dose Tadalafil (2-5 mg) Improves Prostate Health

6:51 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

The Optimal TRT Dose: 100-120mg, Divided Into 2-3 Injections

4:16 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Dr. Gillett Recommends Most People Avoid Aromatase Inhibitors

1:46 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Gillett Recommends Calcium D-Glucarate & DIM for Lowering Estrogen

1:47 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

HCG, Found in Pregnant Women's Urine, Upregulates Aromatase & Increases Testosterone

3:50 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Grass-Fed Foods Are One of the Few Healthy Trans Fat Sources

2:55 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Ecdysterone & Turkesterone Support Healthy Testosterone & Estrogen Ratios

1:29 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Tongkat Ali Reduces Estrogen By Decreasing Aromatase, Elevating Testosterone

2:15 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Women With Hyperestrogenism Should Consider Supplementing With Tongkat Ali

1:47 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Gillett Recommends Cycling Tongkat Ali: 11 Months On, 1 Month Off

1:17 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Fadogia Agrestis Increases Testosterone By Stimulating Luteinizing Hormone Release

4:15 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

3-6 mg of Boron Once or Twice Daily Lowers SHBG, Increasing Testosterone

1:35 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
3
Share

Human Chorionic Gonadotropin (HCG) Improves Thyroid Health & Fertility

3:46 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

HCG's Effect on Nerve Cells in the Genitals Can Makes Sexual Activity More Pleasurable

1:53 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Wanna Fake a Positive Pregnancy Test? Inject HCG

0:26 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dopamine Agonists, Like L-Tyrosine, Decrease Activity of Prolactin-Producing Cells

4:16 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Tools for Decreasing Prolactin: Ceasing Casein Intake, P5P/Vitamin B6, & Vitamin E

3:44 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

For Enhanced Fertility, Dr. Gillett Recommends 10 g/Day of Capsulized L-Carnitine

3:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

600 mg/Day of Allicin (Garlic) Reduces TMAO Levels

1:25 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

Injectable L-Carnitine Is 100% Bioavailable; Dr. Gillett Recommends >200 mg/Day for Fertility

0:44 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Gillett Doubts Hormone Blood Tests Will Ever Be Covered By Insurance

1:22 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Regular Time Apart Facilitates Optimal Hormone Health Among Romantic Partners

5:53 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Prolactin Helps With the Nesting Instinct; It Spikes Post-Breastfeeding

3:31 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Cold Exposure to Warm Testes Increases Testosterone, Particularly in Men With a Varicocele

1:54 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

Avoid Using the Sauna If You're Infertile or Have a Low Sperm Count

0:51 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

In Women, Cold Exposure Increases Activity of Beta-Adrenergic Receptors

0:44 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Dr. Kyle Gillett's Favorite Peptide Is the Original Peptide: Insulin

2:40 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Because It Spikes Growth Hormone, Tesamorelin Increases Cancer Risk

4:19 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Recommended Dosing Frequency for BPC-157, a VEGF-Increasing Peptide That Accelerates Healing

3:17 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

Andrew Recommends Avoiding Non-Prescription Forms of BPC-157

2:27 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2
Share

Melanotan Is FDA Approved for Treatment of Low Libido & Lipodystrophy

2:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
1
Share

Why Spirituality Is Dr. Kyle Gillett's 6th Pillar of Hormone Health

5:54 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Unless It Impairs Sleep, Caffeine Has Negligible Effects on Hormone Health

1:05 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Andrew & Kyle Outro

0:56 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part I)

1:13 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Thorne

1:01 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part II)

0:48 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0
Share
ms