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Jim Kwik Intro
0:25 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Silencing the Monkey Mind Is Essential for Well-Being
1:54 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Jim Leads Listeners Through a Breathing Exercise Designed to Facilitate Peace
1:46 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Peace of Mind Isn't Something You Have; It's Something You Create
0:38 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Asking Better Questions Facilitates a Calm & Peaceful Mind
1:52 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Wanna Quiet Your Mind? Unplug, Turn Off Distractions, & Walk Through Nature
1:51 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Sensory System Hacks to Get Out of Your Mind & Into Your Body
3:37 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Aerobic Exercise Promotes Cognitive Clarity & Neurogenesis
1:08 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Meditation Activates the Parasympathetic Nervous System, Quieting the Mind
2:46 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Calm Your Mind With QUIET: Question, Unplug, Integration, Exercise, & Transcendental Meditation
0:47 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Jim Kwik Outro (Part I)
0:11 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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Jim Kwik Outro (Part II)
0:24 ·
265: Steps to Creating a Peaceful Mind -
Jim Kwik
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