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Jim Kwik Intro

0:25 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

Kwik Brain with Jim Kwik
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Silencing the Monkey Mind Is Essential for Well-Being

1:54 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Jim Leads Listeners Through a Breathing Exercise Designed to Facilitate Peace

1:46 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Peace of Mind Isn't Something You Have; It's Something You Create

0:38 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Asking Better Questions Facilitates a Calm & Peaceful Mind

1:52 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Wanna Quiet Your Mind? Unplug, Turn Off Distractions, & Walk Through Nature

1:51 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Sensory System Hacks to Get Out of Your Mind & Into Your Body

3:37 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Aerobic Exercise Promotes Cognitive Clarity & Neurogenesis

1:08 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Meditation Activates the Parasympathetic Nervous System, Quieting the Mind

2:46 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Kwik Brain with Jim Kwik
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Jim Kwik Outro (Part I)

0:11 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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Jim Kwik Outro (Part II)

0:24 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

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