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Huberman Lab Intro

0:08 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew Introduces Dr. Elissa Epel (Part I)

2:08 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Disclaimer

0:16 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: Thesis

1:10 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: Eight Sleep

1:09 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: HVMN

1:04 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: Momentous Supplements

0:17 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew Introduces Dr. Elissa Epel (Part II)

0:14 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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We Experience Stress When Demands Outweigh Resources, a Feeling of Overwhelm

1:57 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Why Young Adults Are 4x as Stressed as Older Adults

4:23 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Elissa's Recommended Stress Reduction Tactics: Top-Down, Body-Oriented, & Environment Changes

2:47 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Contributing to Feelings of Exhaustion, The Stress Response Is ATP-Intensive

3:18 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Radical Acceptance Strategies Can Help People Cope With Chronic Stress

2:26 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Stress Is Necessary for Optimal Aging; Tutoring Students Gives Elderly Individuals a Sense of Purpose

3:30 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Even Terminally Ill Individuals Generate New Neurons, Indicating Memory Improvements

1:13 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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A Lack of Daily Stressors Impairs Cognitive Health

0:43 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Like Exercise, Exposure to Moderate Stressors Builds 'Stress Fitness'

1:41 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Viewing Stress With a 'Challenge Response' Lens Lengthens Telomeres & Slows Aging

2:32 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: Athletic Greens

1:14 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Through Trauma or Genetics, Some People Are Wired to View Stress as a Threat

1:58 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Act Like a Lion When Facing Stressful Situations, Not a Gazelle

3:21 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Many People Are Prone to Binge Eating When Stressed; Andrew's the Opposite

6:19 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Obese Individuals Have a Dysregulated Stress Response, Facilitating Compulsive Eating

2:24 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Elissa Thinks Improved Nutrition > Prescription Drugs for Solving the Obesity Epidemic

2:31 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Mindful Awareness Check-Ins Pre-Food Consumption Reduce Compulsive Eating

3:08 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Addicted to Sugary Soda? Elissa Recommends 'Surfing the Urge' & Ditching It From the House

2:45 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew Drinks Diet Soda Once Per Month; He Prefers Black Coffee & Yerba Mate

2:03 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Liquid Sugar Hits the Brain Like Crack Cocaine; It's Horrible for Health

3:58 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Anti-Smoking Campaigns Were Effective Because They Made Being a Nonsmoker Anti-Establishment

3:20 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Mindful Eating Changes How People Experience the Taste of Food

1:17 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: InsideTracker

1:17 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Mindfulness Practices During Pregnancy Improve Insulin Sensitivity & Offspring Health

7:24 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Body Scans Shift Perception Toward Interoception, Reducing Cravings

3:16 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Meditation Boosts Telomerase Activity, an Enzyme That Slows Cellular Aging

2:11 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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One Week on a Transcendental Meditation Retreat Alters Gene Expression & Reduces Depression

2:00 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Elissa Epel Thinks Andrew Should Try a Silent Meditation Retreat

1:57 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Meditation & Psychedelics Are Synergistic; Training in the Former Enhances Plant Medicine Experiences

2:25 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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In Caregiving Mothers, a Positive Mood Correlates With Elevated Mitochondrial Activity

3:48 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Radical Acceptance of Non-Negotiable Stressors Frees Up Mental Real Estate

5:18 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Answers to These 2 Questions at Night Predicts Caregiver Well-Being

1:06 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Trying to Change a Non-Negotiable Stressor Is Like Pulling a Rope Attached to a Brick Wall

1:42 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Paul Conti Taught Andrew That Traumatic Experiences Distort Time Perception

2:53 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Desperate for Control & Certainty, Humans Feel Compelled to Change the Unchangeable

4:33 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Letting Go vs. Bulldozing Through Stress: Both Tactics Are Necessary

5:00 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Journaling About Stressful Situations Creates a Coherent Narrative, Vital for Resolution

2:23 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Elissa Epel Is Studying How the Wim Hof Method Affects Telomere Length

6:41 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew Admires How Elissa Epel Meshes Exploration With Mechanism

2:45 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew & Elissa Outro

0:55 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew Huberman Outro (Part I)

0:18 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Support the 'Huberman Lab' Outro

0:33 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: Momentous Supplements

0:26 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Connect With Andrew Online

0:19 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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AD: Neural Network Newsletter

0:47 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Andrew Huberman Outro (Part II)

0:14 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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