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Huberman Lab Intro
0:08 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Introduces Dr. Elissa Epel (Part I)
2:08 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Disclaimer
0:16 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: Thesis
1:10 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: Eight Sleep
1:09 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: HVMN
1:04 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: Momentous Supplements
0:17 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Introduces Dr. Elissa Epel (Part II)
0:14 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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We Experience Stress When Demands Outweigh Resources, a Feeling of Overwhelm
1:57 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Why Young Adults Are 4x as Stressed as Older Adults
4:23 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Elissa's Recommended Stress Reduction Tactics: Top-Down, Body-Oriented, & Environment Changes
2:47 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Contributing to Feelings of Exhaustion, The Stress Response Is ATP-Intensive
3:18 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Radical Acceptance Strategies Can Help People Cope With Chronic Stress
2:26 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Stress Is Necessary for Optimal Aging; Tutoring Students Gives Elderly Individuals a Sense of Purpose
3:30 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Even Terminally Ill Individuals Generate New Neurons, Indicating Memory Improvements
1:13 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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A Lack of Daily Stressors Impairs Cognitive Health
0:43 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Like Exercise, Exposure to Moderate Stressors Builds 'Stress Fitness'
1:41 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Viewing Stress With a 'Challenge Response' Lens Lengthens Telomeres & Slows Aging
2:32 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: Athletic Greens
1:14 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Through Trauma or Genetics, Some People Are Wired to View Stress as a Threat
1:58 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Act Like a Lion When Facing Stressful Situations, Not a Gazelle
3:21 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Many People Are Prone to Binge Eating When Stressed; Andrew's the Opposite
6:19 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Obese Individuals Have a Dysregulated Stress Response, Facilitating Compulsive Eating
2:24 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Elissa Thinks Improved Nutrition > Prescription Drugs for Solving the Obesity Epidemic
2:31 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Mindful Awareness Check-Ins Pre-Food Consumption Reduce Compulsive Eating
3:08 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Addicted to Sugary Soda? Elissa Recommends 'Surfing the Urge' & Ditching It From the House
2:45 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Drinks Diet Soda Once Per Month; He Prefers Black Coffee & Yerba Mate
2:03 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Liquid Sugar Hits the Brain Like Crack Cocaine; It's Horrible for Health
3:58 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Anti-Smoking Campaigns Were Effective Because They Made Being a Nonsmoker Anti-Establishment
3:20 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Mindful Eating Changes How People Experience the Taste of Food
1:17 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: InsideTracker
1:17 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Mindfulness Practices During Pregnancy Improve Insulin Sensitivity & Offspring Health
7:24 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Body Scans Shift Perception Toward Interoception, Reducing Cravings
3:16 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Meditation Boosts Telomerase Activity, an Enzyme That Slows Cellular Aging
2:11 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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One Week on a Transcendental Meditation Retreat Alters Gene Expression & Reduces Depression
2:00 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Elissa Epel Thinks Andrew Should Try a Silent Meditation Retreat
1:57 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Meditation & Psychedelics Are Synergistic; Training in the Former Enhances Plant Medicine Experiences
2:25 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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In Caregiving Mothers, a Positive Mood Correlates With Elevated Mitochondrial Activity
3:48 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Radical Acceptance of Non-Negotiable Stressors Frees Up Mental Real Estate
5:18 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Answers to These 2 Questions at Night Predicts Caregiver Well-Being
1:06 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Trying to Change a Non-Negotiable Stressor Is Like Pulling a Rope Attached to a Brick Wall
1:42 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Paul Conti Taught Andrew That Traumatic Experiences Distort Time Perception
2:53 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Desperate for Control & Certainty, Humans Feel Compelled to Change the Unchangeable
4:33 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Letting Go vs. Bulldozing Through Stress: Both Tactics Are Necessary
5:00 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Journaling About Stressful Situations Creates a Coherent Narrative, Vital for Resolution
2:23 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Elissa Epel Is Studying How the Wim Hof Method Affects Telomere Length
6:41 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Admires How Elissa Epel Meshes Exploration With Mechanism
2:45 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew & Elissa Outro
0:55 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Huberman Outro (Part I)
0:18 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Support the 'Huberman Lab' Outro
0:33 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: Momentous Supplements
0:26 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Connect With Andrew Online
0:19 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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AD: Neural Network Newsletter
0:47 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Huberman Outro (Part II)
0:14 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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