Believing 'I Am Enough' Is the Soul of Brené's Competitiveness

The Tim Ferriss Show Intro

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AD: Tim's '5-Bullet Friday' Email Newsletter

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Tim Introduces Brené Brown

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How Brené Brown Answers the Question, 'What Do You Do?'

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Brené Brown's 2010 TEDx Talk on Vulnerability Went Viral

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Brené Brown Doesn't Rehearse for Speaking Gigs

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Vulnerability Isn't Weakness; It's the Best Measure of Courage

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The Hero & Coward Feel the Same Thing, But Their Responses Differ

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Everyone Experiences Shame, a Feeling of Unworthiness

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Empathy Creates a Hostile Environment for Shame

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Shame Is a Feeling of 'I Am Not Enough'

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From an Evolutionary Perspective, Why Did Shame Develop?

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Shame Is a Focus on Self; Guilt Is a Focus on Behavior

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Instead of Calling His Son Smart, Josh Waitzkin Rewards Effort

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son

Shaming People Doesn't Create Lasting Change

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Tim Found That Negative Reinforcement Training for Dogs Isn't Effective

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High-Performers Like Tim Ferriss Struggle With Self-Worth

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Daring Greatly Means 'Living in the Arena' & Choosing Courage Over Comfort

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Brené Brown Recommends Striving for Excellence, Not Perfection

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Brené Brown Is Inspired By Philosophers Like Marcus Aurelius & Rumi

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philosophy

Live Tweeting Your Bikini Wax Isn't Vulnerability

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Brené Brown's Advice for Balancing Masculinity & Vulnerability

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It's Essential Boys Be Raised to Believe Tough & Tender Can Coexist

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Brené Brown Thinks Vulnerability Is a Daily Practice

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High-Strung Overachievers Often Struggle With Intimate Relationships

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Brené Brown's Morning Routine: Deep Breathing, No Phone, Childcare, & Swimming

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Brené Brown Frequently Gifts 'The Alchemist' By Paulo Coehlo

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book

Why Brené Brown Wrote 'Rising Strong'

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book

Brené Brown's Interview & Data Collection Process for Her Book, 'Rising Strong'

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book

In What Order Does Brené Brown Recommend People Read Her Books?

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book reading

When Brené Brown Hears the Word 'Successful,' Who Comes to Mind?

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Brené Brown's Favorite Purchase of <$100? Goggles

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Brené Brown's Billboard Would Say 'Talk Less, Listen More'

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What Advice Would Brené Brown Give Her 30-Year-Old Self?

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Tim Ferriss Would Tell His 30-Year-Old Self to 'Start Meditating & Chill the Fuck Out'

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Brené Brown's Advice: Lean Into Discomfort & Give Vulnerability a Shot

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Connect With Brené Brown Online

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Tim & Brené Outro

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Tim Found That Negative Reinforcement Training for Dogs Isn't Effective

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Believing 'I Am Enough' Is the Soul of Brené's Competitiveness

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High-Performers Like Tim Ferriss Struggle With Self-Worth

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