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Andrew Huberman Intro

2:25 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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AD: The Brain-Body Contract

0:45 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Disclaimer

0:16 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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AD: Thesis

1:43 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Athletic Greens

1:25 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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AD: InsideTracker

1:02 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Sugar's Impact on Neural Circuits Influences Mood, Behavior, & Cognition

2:31 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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After Eating, Ghrelin Decreases & Insulin Is Released to Regulate Blood Glucose

3:06 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Neurons Run on Sugar; They Prefer Glucose Metabolism

0:57 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Andrew Huberman Eats an Omnivore Diet Low in Processed Food

1:17 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Neuron Orientation Tuning Is Most Precise When Blood Glucose Levels Are Elevated

7:00 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Astrocytes Carry Glucose Across the Blood-Brain Barrier & Deliver It to Neurons

1:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Glucose Is Vital for Brain Function; Mental Clarity Often Increases After a Healthy Meal

0:37 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Glucose Aids Motor Neuron Function, Especially During Exercise

2:01 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Fructose Concentration in Fruit: 1-10%; High-Fructose Corn Syrup: 50%

3:01 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Fructose Consumption Increases Ghrelin, Stimulating Appetite

3:22 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Sugar's Taste Isn't the Only Thing That Makes It Addicting

0:53 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Andrew Huberman Loves Mangoes, Which Have High Levels of Fructose

1:21 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Two Parallel Pathways Regulate Appetite for Sugar: Taste & Increased Blood Glucose

4:35 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Sweet Tastes Increase Dopamine, Making Other Foods Appear More Appetizing

4:36 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Want More Chocolate After Your First Bite? That's Dopamine's Pleasure-Pain Balance

4:35 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Neuropod Cells Stimulate Post-Ingestive Effects, Influencing Preference for Sugar-Containing Foods

9:18 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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2-Deoxyglucose Blocks Glucose Uptake from Neurons, Eliminating Sugar Cravings

4:44 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Consuming Sweet Foods With Fiber or Fat Blunts the Glycemic Index, Reducing Sugar Cravings

9:12 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Refined Sugars & High-Fructose Corn Syrup Are Detrimental for Health

1:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Consuming Artificial Sweeteners With Food That Spikes Glucose May Impair Insulin Management

8:41 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Omega-3 Fatty Acid Supplementation Can Ameliorate ADHD Symptoms

3:20 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Supplementing With Omega-3 Fatty Acids Reduces Sugar Cravings

1:59 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects

3:08 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals

7:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Cinnamon Blunts Blood Glucose Spikes By Slowing Gastric Emptying

1:48 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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On Par With Metformin, Berberine Is a Potent Substance for Decreasing Blood Glucose

3:21 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Berberine Can Permanently Modify Neural Circuits That Control Sugar Cravings

3:01 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Adequate Sleep Is Essential for Regulating Sugar Metabolism

5:15 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:53 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Thorne

0:53 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Sign Up for Andrew's 'Neural Network' Newsletter

0:28 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:08 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

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