David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours - PodClips

David Sinclair & Matthew LaPlante Intro

1:25 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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AD: Levels

0:51 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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AD: Athletic Greens

1:07 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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AD: InsideTracker

1:11 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Eating Less Often Facilitates Weight Loss & Increases Longevity

3:28 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Calorie Restriction Extends Lifespan in Yeast Cells Via Sirtuin Activation

4:20 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Calorie Restriction Activates PNC1 in Yeast Cells, Boosting NAD

2:57 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Fasting Downregulates the mTOR Protein Complex, Accelerating Autophagy

1:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Fasting Activates AMPK, Increasing Mitochondrial Density & Energy Levels

0:50 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David Is Confident Animal Longevity Studies Translate to Humans

3:46 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Populations Around the World Utilize Fasting & Vegetarian Diets for Longevity

1:38 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI

0:58 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Fasting Is a Potent Disease & Cancer Therapeutic; Metformin Mimics Effects

1:10 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Intermittent Fasting (>1 Day) Facilitates Protein Recycling Via Autophagy

0:33 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

4:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David Sinclair's CGM Insights: Avoid Grapes, Toast, Bagels, & White Rice

0:57 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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In Mice, Genes Determine How Calorie Restriction Affects Longevity

1:08 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David Sinclair Is a Walking Lab Rat; He's Constantly Experimenting

1:04 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Staying Hydrated While Intermittent Fasting Reduces David Sinclair's Hunger

2:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Adequate Nutrition Is Essential When Intermittent Fasting

1:06 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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High-Sugar Diets Impair Longevity; Glucose Downregulates Aging Defense Pathways

2:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David Sinclair Gave Up Dessert for Life at Age 40

0:57 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Because a High-Protein Diet Impairs Longevity, David Sinclair Eats Vegetarian

2:02 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy

2:37 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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A Mediterranean Diet With Exercise Slows Aging in Women

1:55 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Until He Had Kids, David Sinclair Ate an Okinawan Diet

1:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David Sinclair Dismisses the Criticism Surrounding Blue Zone Studies

1:14 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Stressed Plants Contain Polyphenols, Pro-Longevity Xenohormetic Molecules

4:00 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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To Boost Longevity: Eat Less Often, Avoid Sugar, & Reduce Meat Intake

2:17 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Switching to a Mediterranean Diet Reduces Daily Mortality Risk By 31%

2:14 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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To Reduce Blood Sugar Spikes, Eat High-Sugar Foods at the End of Meals

1:02 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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High-Sugar Diets & Frequent Eating Are Facilitating the Obesity Epidemic in Kids

2:54 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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David & Matthew Outro

0:38 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Support the 'Lifespan' Podcas

0:47 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Topic: clip

Intermittent Fasting (>1 Day) Facilitates Protein Recycling Via Autophagy

Intermittent Fasting (>1 Day) Facilitates Protein Recycling Via Autophagy

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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Intermittent Fasting (>1 Day) Facilitates Protein Recycling Via Autophagy

What to Eat & When to Eat for Longevity | Episode 2

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

What to Eat & When to Eat for Longevity | Episode 2

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

David Sinclair's CGM Insights: Avoid Grapes, Toast, Bagels, & White Rice

David Sinclair's CGM Insights: Avoid Grapes, Toast, Bagels, & White Rice

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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David Sinclair's CGM Insights: Avoid Grapes, Toast, Bagels, & White Rice

What to Eat & When to Eat for Longevity | Episode 2

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

What to Eat & When to Eat for Longevity | Episode 2 - David Sinclair

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