It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk

Fighting Depression - Michael Greger, M.D.

0:00

0:33

0:00

0:33

Fighting Depression - Michael Greger, M.D.

6 of 15

Fighting Depression - Michael Greger, M.D.

Fighting Depression - Michael Greger, M.D.

0:00

2:11

0:00

2:11

Fighting Depression - Michael Greger, M.D.

7 of 15

Fighting Depression - Michael Greger, M.D.

Inflammation & Depression Are Closely Intertwined

Fighting Depression - Michael Greger, M.D.

0:00

1:16

0:00

1:16

Fighting Depression - Michael Greger, M.D.

8 of 15

Fighting Depression - Michael Greger, M.D.

1.0

Michael Greger Intro

0:23 · Fighting Depression - Michael Greger, M.D.view episode

One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months

0:57 · Fighting Depression - Michael Greger, M.D.view episode

Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

Exercise Improves Symptoms of Schizophrenia By Boosting BDNF

1:02 · Fighting Depression - Michael Greger, M.D.view episode

Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms

1:22 · Fighting Depression - Michael Greger, M.D.view episode

A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk

0:33 · Fighting Depression - Michael Greger, M.D.view episode

It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

2:11 · Fighting Depression - Michael Greger, M.D.view episode

Inflammation & Depression Are Closely Intertwined

1:16 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

Endotoxins in Animal Products Increase Inflammation, Stimulating Depressive Symptoms

1:19 · Fighting Depression - Michael Greger, M.D.view episode

Cutting Fish, Poultry, & Eggs Improves Mood Scores Within 2 Weeks

1:27 · Fighting Depression - Michael Greger, M.D.view episode

High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being

0:54 · Fighting Depression - Michael Greger, M.D.view episode

Arachidonic Acid, Found in Chicken & Eggs, Increases Suicide & Depression Risk

0:46 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Michael Greger Outro

1:21 · Fighting Depression - Michael Greger, M.D.view episode

A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk

It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

Inflammation & Depression Are Closely Intertwined

It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

Michael Greger Intro

0:23 · Fighting Depression - Michael Greger, M.D.view episode

One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months

0:57 · Fighting Depression - Michael Greger, M.D.view episode

Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

Exercise Improves Symptoms of Schizophrenia By Boosting BDNF

1:02 · Fighting Depression - Michael Greger, M.D.view episode

Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms

1:22 · Fighting Depression - Michael Greger, M.D.view episode

A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk

0:33 · Fighting Depression - Michael Greger, M.D.view episode

It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

2:11 · Fighting Depression - Michael Greger, M.D.view episode

Inflammation & Depression Are Closely Intertwined

1:16 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

Endotoxins in Animal Products Increase Inflammation, Stimulating Depressive Symptoms

1:19 · Fighting Depression - Michael Greger, M.D.view episode

Cutting Fish, Poultry, & Eggs Improves Mood Scores Within 2 Weeks

1:27 · Fighting Depression - Michael Greger, M.D.view episode

High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being

0:54 · Fighting Depression - Michael Greger, M.D.view episode

Arachidonic Acid, Found in Chicken & Eggs, Increases Suicide & Depression Risk

0:46 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Michael Greger Outro

1:21 · Fighting Depression - Michael Greger, M.D.view episode

A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk

It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

Inflammation & Depression Are Closely Intertwined

It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection

Clip Participants

Playback Speed

Share a link