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Glennon Introduces Laurie Santos (Part I)

0:22 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Glennon Doyle Is an Anti-Happiness, Pro-Lexapro Warrior

2:18 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Glennon Introduces Laurie Santos (Part II)

2:00 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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There's a Mental Health Crisis Among College Students

2:23 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Circumstances Determine Happiness Less Than People Think

1:33 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Happy Individuals Prioritize Social Connection, Express Gratitude, & Do for Others

1:39 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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There's a Difference Between Being Happy in & With Your Life

2:13 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Being Happy With Your Life > Being Happy in Your Life

1:06 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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AD: Lexus

0:34 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Hedonic Adaptation: Humans Quickly Return to a Stable Level of Happiness

2:30 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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The Bright Side of Hedonic Adaptation: Humans Readily Adapt to Negative Emotions

0:59 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Wanna Prevent Hedonic Adaptation? Try Negative Visualization

2:18 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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People Evaluate Their Lives Relative to Expectations, Influencing Happiness

1:08 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Silver Medalists Are Often Miserable; Happiness Researcher Laurie Santos Explains Why

1:43 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Ask Yourself, 'What's the Worst Thing That Could Happen?'

0:58 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Couples With Different Happiness Set Points Compliment One Another

2:18 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Happiness Gets a Bad Rap; It's Not About Smiling 24/7

2:07 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Unlike the US, Denmark's Culture Facilitates Happiness

3:10 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Use Leisure Time to Facilitate Happiness: Less Netflix, More Hobbies & Friends

2:41 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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The Brain's Cravings Don't Map to What It Derives Satisfaction From

1:23 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Aristotle Knew That Habits & Discipline Promote Happiness

1:20 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Happy Individuals Don't Overwhelm Themselves With Choices

1:52 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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AD: Happier with Gretchen Rubin

0:53 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Per Catherine Price's Advice, Laurie Santos Is in Search of More Fun

2:39 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Fun Is the Bullseye Between Play & Flow

2:00 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Americans Torture Themselves All Year Long for a 1-Week Vacation

1:35 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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A Buddhist Parable: The Bad Stuff Is the First Arrow; Your Reaction Is the Second

5:31 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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How to Avoid Wallowing in Negative Self-Talk After Dropping a Tray of Hors D'oeuvres

2:02 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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How You Interpret a Negative Event Influences Physiology; Thoughts Create Emotion

2:02 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Laurie's #1 Happiness Tip: Use Breathwork to Activate the Parasympathetic Nervous System

3:23 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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We Can Do Hard Things Outro

4:26 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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Glennon Doyle Outro

0:28 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle
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