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Andrew Introduces Dr. David Sinclair (Part I)
3:29 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Disclaimer
0:12 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
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AD: ROKA
1:09 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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AD: InsideTracker
1:16 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
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AD: Magic Spoon
1:33 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Andrew Introduces Dr. David Sinclair (Part II)
0:36 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Aging Is the Primary Cause of Heart & Alzheimer's Disease
2:04 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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There Are 8-9 Causes of Aging; The Epigenome Is the Most Significant
1:31 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Like Scratches on a CD, the Loss of Epigenetic Information Is Aging's Main Driver
3:57 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'
1:21 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Aging Accelerates During Early Life, Then Goes Linear
1:51 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Broken Chromosomes & Cellular Damage Accelerate Aging
1:05 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Dwarfs Tend to Live Long Lives; Growth Hormone Is Pro-Aging
3:34 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Fasting Promotes Longevity; Low Insulin Activates Anti-Aging Genes
4:26 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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For Longevity, When You Eat > What You Eat
0:50 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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For Longevity, David Sinclair Recommends Skipping 1 Meal/Day
2:08 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Eats Fish & Vegetables for Dinner; He Avoids Sugar & Steak
1:16 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair's Fasting Routine: 22 Hours Daily, 2 Days 1x/Month
2:14 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Doesn't Supplement With Electrolytes While Fasting
1:11 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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By Activating Sirtuins & Downregulating mTOR, Fasting Promotes Longevity
2:00 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Pulsing Anabolic Activities Helps David Build Muscle Without Impairing Longevity
3:30 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Alternate-Day Resveratrol Supplementation Extends Lifespan in Mice Eating a Normal Diet
3:25 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Supplements With Metformin, Except on Days He Exercises
2:53 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism
2:43 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Supplements With 1,000 mg of Resveratrol Daily; He Mixes It With Olive Oil
2:50 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Why David Doesn't View His Morning Olive Oil & Resveratrol Cocktail as 'Breaking the Fast'
3:26 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Supplements With NMN to Increase NAD Levels
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Why David Sinclair Supplements With NMN Instead of NR
1:56 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair & His Father Take 1,000 mg of NMN Daily
1:19 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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When Choosing an NMN Supplement, Look for 'GMP'
1:11 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Why David Sinclair Recommends Taking NMN & NR in the Morning
1:00 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Followers of David's NMN Supplement Protocol Report Increased Energy
3:16 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad
2:54 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Excess Iron Increases Senescent Cell Count, Boosting Inflammation & Accelerating Aging
3:02 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Although Expensive, David Sinclair Recommends Getting Regular Blood Work
4:28 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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As a Cardiovascular Inflammation Marker, C-Reactive Protein Predicts Longevity
1:26 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Has Been Taking a Statin Since Age 29
3:27 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels
1:34 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Xenohormetic Molecules in Plants Activate Beneficial Stress Pathways
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Antioxidants Aren't Nearly as Pro-Longevity as Originally Thought
3:07 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Strength Training Maintains Hormone Levels & Muscle Mass With Age
3:55 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David's Anti-Aging Protocol Delays Infertility in Female Mice
2:12 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Andrew Wants to Study How Sirtuins Regulate Neuroplasticity
1:43 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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In the Future, David Sinclair Thinks Humans Will Walk Around Like 'Deadpool'
1:08 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Wants to Cure Blindness in Humans By 2023
3:06 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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It's Possible to Detect Colon Cancer Via Stool Analysis
1:23 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy
1:47 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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By Reducing NAD & Increasing Senescent Cell Count, Obesity Accelerates Aging
2:07 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Reducing Inflammation in the Hypothalamus Extends Lifespan in Mice
1:57 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Andrew Huberman Doesn't Understand Why People Take Methylene Blue
2:52 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Wears an FDA-Approved Device That Measures HRV, Movement, & Body Temp.
1:10 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Never Goes Through Airport X-Ray Machines
2:42 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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With Podcasts, Experts Like David & Andrew Can Teach the Public
3:57 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Andrew's Jaw Dropped When He Heard David's Joe Rogan Podcast
1:06 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Andrew Is Grateful David Sinclair Educates the Public
1:25 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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David Sinclair Is Launching a Biological Age Test
2:17 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Andrew & David Outro
0:27 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Support the 'Huberman Lab' Podcast
0:55 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Thorne
0:57 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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The 'Lifespan Podcast' Launches January 5th, 2022
0:37 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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