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Andrew Introduces Dr. David Sinclair (Part I)

3:29 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Disclaimer

0:12 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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AD: ROKA

1:09 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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AD: InsideTracker

1:16 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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AD: Magic Spoon

1:33 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Andrew Introduces Dr. David Sinclair (Part II)

0:36 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Aging Is the Primary Cause of Heart & Alzheimer's Disease

2:04 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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There Are 8-9 Causes of Aging; The Epigenome Is the Most Significant

1:31 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Like Scratches on a CD, the Loss of Epigenetic Information Is Aging's Main Driver

3:57 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'

1:21 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Aging Accelerates During Early Life, Then Goes Linear

1:51 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Broken Chromosomes & Cellular Damage Accelerate Aging

1:05 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Dwarfs Tend to Live Long Lives; Growth Hormone Is Pro-Aging

3:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Fasting Promotes Longevity; Low Insulin Activates Anti-Aging Genes

4:26 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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For Longevity, When You Eat > What You Eat

0:50 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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For Longevity, David Sinclair Recommends Skipping 1 Meal/Day

2:08 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Eats Fish & Vegetables for Dinner; He Avoids Sugar & Steak

1:16 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair's Fasting Routine: 22 Hours Daily, 2 Days 1x/Month

2:14 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Doesn't Supplement With Electrolytes While Fasting

1:11 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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By Activating Sirtuins & Downregulating mTOR, Fasting Promotes Longevity

2:00 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Pulsing Anabolic Activities Helps David Build Muscle Without Impairing Longevity

3:30 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Alternate-Day Resveratrol Supplementation Extends Lifespan in Mice Eating a Normal Diet

3:25 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism

2:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Supplements With 1,000 mg of Resveratrol Daily; He Mixes It With Olive Oil

2:50 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Why David Doesn't View His Morning Olive Oil & Resveratrol Cocktail as 'Breaking the Fast'

3:26 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Supplements With NMN to Increase NAD Levels

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Why David Sinclair Supplements With NMN Instead of NR

1:56 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair & His Father Take 1,000 mg of NMN Daily

1:19 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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When Choosing an NMN Supplement, Look for 'GMP'

1:11 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Why David Sinclair Recommends Taking NMN & NR in the Morning

1:00 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Followers of David's NMN Supplement Protocol Report Increased Energy

3:16 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad

2:54 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Excess Iron Increases Senescent Cell Count, Boosting Inflammation & Accelerating Aging

3:02 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Although Expensive, David Sinclair Recommends Getting Regular Blood Work

4:28 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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As a Cardiovascular Inflammation Marker, C-Reactive Protein Predicts Longevity

1:26 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Has Been Taking a Statin Since Age 29

3:27 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Xenohormetic Molecules in Plants Activate Beneficial Stress Pathways

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Antioxidants Aren't Nearly as Pro-Longevity as Originally Thought

3:07 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Strength Training Maintains Hormone Levels & Muscle Mass With Age

3:55 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David's Anti-Aging Protocol Delays Infertility in Female Mice

2:12 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Andrew Wants to Study How Sirtuins Regulate Neuroplasticity

1:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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In the Future, David Sinclair Thinks Humans Will Walk Around Like 'Deadpool'

1:08 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Wants to Cure Blindness in Humans By 2023

3:06 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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It's Possible to Detect Colon Cancer Via Stool Analysis

1:23 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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By Reducing NAD & Increasing Senescent Cell Count, Obesity Accelerates Aging

2:07 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Reducing Inflammation in the Hypothalamus Extends Lifespan in Mice

1:57 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Andrew Huberman Doesn't Understand Why People Take Methylene Blue

2:52 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Wears an FDA-Approved Device That Measures HRV, Movement, & Body Temp.

1:10 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Never Goes Through Airport X-Ray Machines

2:42 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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With Podcasts, Experts Like David & Andrew Can Teach the Public

3:57 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Andrew's Jaw Dropped When He Heard David's Joe Rogan Podcast

1:06 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Andrew Is Grateful David Sinclair Educates the Public

1:25 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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David Sinclair Is Launching a Biological Age Test

2:17 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Andrew & David Outro

0:27 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Support the 'Huberman Lab' Podcast

0:55 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Thorne

0:57 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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The 'Lifespan Podcast' Launches January 5th, 2022

0:37 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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