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Andrew Huberman Intro

0:15 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Introduces Rick Rubin (Part I)

1:44 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew's Disclaimer

0:16 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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AD: Maui Nui Venison

1:10 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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AD: Eight Sleep

1:25 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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AD: Waking Up

1:30 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Introduces Rick Rubin (Part II)

0:17 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Leads Andrew Huberman Through a Breathing Exercise for Increasing HRV

3:15 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Huberman Enjoyed Treading Water With Rick Rubin While Vacationing Overseas

1:48 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Once Meditated for the Entirety of a Cross-Country Flight

1:53 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Meditation Is Like Making a Deposit in a Bank; It's a Practice for Life

2:04 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Told a Dermatologist About the Sun's Benefits While Walking on the Beach

4:16 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Huberman Stopped Using Bluetooth Headphones; Rick Rubin Takes It a Step Further

2:12 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Tries to Live in as Natural a Way as Possible

0:33 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Lost 135 lbs. With a High-Protein, Low-Calorie, Low-Carb Diet

1:45 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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What Does Rick Rubin Think of AI's Impact on Music Production?

1:16 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Music & Magic Were a Part of Rick Rubin's Life From a Young Age

0:59 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Mentalism Is Rick Rubin's Favorite Form of Magic; Andrew Enjoyed Seeing Asi Wind

1:45 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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To Overcome Creative Blocks, View Everything You Make as a Diary Entry

4:04 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew's Fear of Abandonment Often Prevents Him From Dropping Into a Work Groove

1:37 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Deadlines Only Help Rick Rubin at the End of the Creative Process

0:42 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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AD: AG1

0:56 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Always Has Anxiety When Starting a New Project

0:52 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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When Working With Artists, Does Rick Often Find Himself Playing Therapist?

0:48 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Like Many Great Artists, Rick Rubin Is Highly Sensitive to External Stimulation

3:06 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin & Andrew Attended an AEW Professional Wrestling Event

5:32 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin on Working With Johnny Cash: He Was a 'Beam of Light'

2:36 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Advice for Creatives: Worrying About the Outcome Is a Waste of Time

3:35 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Great Artists 'Tap Into' Their Self, Serving as the Vessel for Their Work

2:49 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Used to Enjoy NYC's Energy & Noise; Now He Thrives in the Forest

1:21 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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How Does Rick Rubin Help Artists Overcome Resistance?

1:25 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Doesn't Handle the Finances Around His Work; He Only Focuses on the Art

2:34 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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AD: InsideTracker

1:01 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Doesn't Abandon Ideas; He Can't Control When They Come to Fruition

1:13 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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It's Impossible to Say How Many Projects Rick's Currently Working On

0:38 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Smartphones & Instant Access to Music Are Both a Blessing & Curse for Rick

5:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Thinks Dreams Provide Clues to What's Actually Happening in the Subconscious

2:50 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Caring Too Much About Public Opinion Undermined Andrew Dice Clay's Creative Talent

2:30 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Ad-Rock Encouraged Rick Rubin to Give LL Cool J a Chance

0:14 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick's Advice for New Comedians: Be True to Yourself & Never Listen to Anyone

0:38 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Gave Andrew Huberman This Advice About Book-Writing

0:36 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Huberman Details His Diary-Like Journaling Practice to Rick Rubin

4:02 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Doesn't Think of Himself as Part of the 'Entertainment Industrial Complex'

1:02 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Often Jots Down Ideas on His Phone

0:49 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Never Lets Money Get in the Way of Making Great Art

4:04 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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With Every New Thing Rick's Done, Someone Told Him 'That's a Terrible Idea'

0:55 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Took a Creative Approach for His Podcast's Ad Read

3:17 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin's Only Had Alcohol Once; It Was Part of a Class Experiment in School

2:54 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Although Curious, Rick Rubin's Never Tried Psychedelics or MDMA

2:40 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin's Creative Approach: Free, No Expectations, & Total Immersion

3:11 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Recalls Hearting the Geto Boys for the First Time

1:50 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Doesn't Like Horror Movies; They Can Impact Him for Months

2:01 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Views the News Like Professional Wrestling

1:35 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Has Andrew Huberman Ever Read Anything About Him That's Not True?

0:53 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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The Beauty of Childlike Awe Lies in Not Yet Being Indoctrinated

2:16 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Recalls a Famous Photo of Rick, Johnny Cash, Joe Strummer, & Henry Rollins

2:07 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin & Andrew Huberman Turn Their Phones Into Red Light Mode at Night

2:33 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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'Cheap Photons' Could Be Contributing to the Obesity Crisis

1:16 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew's Changed Many of His Health Practices Based on Rick's Advice

1:40 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Thinks Getting a Formal Education Seems Like an Obsolete Idea

0:58 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Is Fearless When It Comes to Art But Not Life

1:51 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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There's No Such Thing as a Romantic Relationship If Both Parties Aren't Telling the Truth

2:13 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick's Favorite Book: 'Wherever You Go, There You Are' By Jon Kabat-Zin

1:25 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Rubin Wouldn't Be Surprised If UFOs Are Controlling Everyone

1:46 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Lacking Music Production Knowledge, This Is How Rick Rubin Judges a Song

2:51 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Some Albums Are Made in a Weekend, Others Take Years

1:56 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick's Appeared in Several Music Videos With the Likes of Jay Z & the Beastie Boys

2:41 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Now Late 2023, Rick Rubin Is Working on Several Documentary Projects

1:31 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick Tries to Make His 'Tetragrammaton' Podcast Interviews as Natural as Possible

4:17 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Wanna Start a Successful Podcast? Do What Tim Ferriss, Lex Fridman, & Joe Rogan Do

2:56 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Rick & Andrew Outro

1:47 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Huberman Outro (Part I)

0:46 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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AD: Momentous

0:22 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Connect With Andrew Online

0:21 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Sign Up for the Neural Network Newsletter

0:42 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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Andrew Huberman Outro (Part II)

0:12 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

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