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Laurie Santos Intro (Episode Preview)

0:59 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Shane Introduces Laurie Santos

1:38 · #139 Laurie Santos: The Pursuit of Happinessview episode

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AD: MetaLab

0:40 · #139 Laurie Santos: The Pursuit of Happinessview episode

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AD: Field Effect Software

0:49 · #139 Laurie Santos: The Pursuit of Happinessview episode

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AD: Canalyst

0:42 · #139 Laurie Santos: The Pursuit of Happinessview episode

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People Have Misconceptions About What Facilitates Happiness

1:25 · #139 Laurie Santos: The Pursuit of Happinessview episode

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The Arrival Fallacy: 'When This Happens, I'll Be Happy'

2:40 · #139 Laurie Santos: The Pursuit of Happinessview episode

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The Knowledge Project with Shane Parrish
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The Knowledge Project with Shane Parrish
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The Knowledge Project with Shane Parrish
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The Knowledge Project with Shane Parrish
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Why Most People Think a New Yacht Will Make Them Happier

2:07 · #139 Laurie Santos: The Pursuit of Happinessview episode

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How Laurie Ended Up Teaching the Most Popular Course in Yale's History

3:57 · #139 Laurie Santos: The Pursuit of Happinessview episode

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COVID Destroyed Social Connection on College Campuses

1:55 · #139 Laurie Santos: The Pursuit of Happinessview episode

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When It Comes to Happiness, Rituals & Routines Play a Vital Role

2:11 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Striking Up Conversations With Strangers Improves Mood

1:02 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Frequently Checking Your Phone Takes You Away from the Present Moment

0:46 · #139 Laurie Santos: The Pursuit of Happinessview episode

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How to Break Up With Your Phone: 'What For? Why Now? What Else?'

2:42 · #139 Laurie Santos: The Pursuit of Happinessview episode

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To Measure Someone's Happiness, Simply Ask Them How Happy They Are

1:47 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Laurie's Happiness Advice Is Universal; It Applies Cross-Culturally

2:40 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Like Adults, Kids Become Happier When They Do Nice Things for Others

0:54 · #139 Laurie Santos: The Pursuit of Happinessview episode

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The Loneliness Epidemic Is Disrupting Age-Related Well-Being Patterns

1:12 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Drawn to Our Phones, Humans Are Lonelier Than Ever Before

1:17 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Negative Visualization Is a Proven & Time-Tested Happiness Booster

2:43 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Happiness Is 30-40% Heritable; Genetics Aren't Destiny

1:55 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Emotional Contagion Is a Two-Way Street: Be What You Want to See

1:24 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Emotional Regulation: Boundaries Are Control Mechanisms for Attention

2:04 · #139 Laurie Santos: The Pursuit of Happinessview episode

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The Cure to Burnout & Languish: Leisure That Induces a State of Flow

3:07 · #139 Laurie Santos: The Pursuit of Happinessview episode

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The Ingredients of Fun: Flow, Social Connection, & Playfulness

2:16 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Attention Is a Key Component of Romantic Relationship Health

2:28 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Being Time-Famished Decreases Well-Being as Much as Being Unemployed

1:23 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Wanna Be Happier? Use Money to Buy Back Time

1:47 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Wealthy People Don't Invest in Saving Time as Much as You'd Expect

3:00 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Adequate Sleep & Regular Exercise Are Proven Happiness Boosters

2:00 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Shane & Laurie Outro

0:15 · #139 Laurie Santos: The Pursuit of Happinessview episode

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Shane Parish Outro

0:40 · #139 Laurie Santos: The Pursuit of Happinessview episode

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