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Laurie Santos Intro (Episode Preview)
0:59 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Shane Introduces Laurie Santos
1:38 ·
#139
Laurie Santos
: The Pursuit of
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AD: MetaLab
0:40 ·
#139
Laurie Santos
: The Pursuit of
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AD: Field Effect Software
0:49 ·
#139
Laurie Santos
: The Pursuit of
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AD: Canalyst
0:42 ·
#139
Laurie Santos
: The Pursuit of
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People Have Misconceptions About What Facilitates Happiness
1:25 ·
#139
Laurie Santos
: The Pursuit of
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The Arrival Fallacy: 'When This Happens, I'll Be Happy'
2:40 ·
#139
Laurie Santos
: The Pursuit of
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People Compare Themselves to Reference Points That Make Them Feel Crappy
2:03 ·
#139
Laurie Santos
: The Pursuit of
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Hedonic Adaptation: Even the Best Moments in Life Get Boring If Repeated
1:25 ·
#139
Laurie Santos
: The Pursuit of
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Laurie Thinks of Happiness in Two Ways: Happy With Your Life & Happy in Your Life
1:59 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Wanna Be Happier? Understand the Misconceptions & Violate Your Intuition
2:44 ·
#139
Laurie Santos
: The Pursuit of
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Why Most People Think a New Yacht Will Make Them Happier
2:07 ·
#139
Laurie Santos
: The Pursuit of
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How Laurie Ended Up Teaching the Most Popular Course in Yale's History
3:57 ·
#139
Laurie Santos
: The Pursuit of
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COVID Destroyed Social Connection on College Campuses
1:55 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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COVID Made College Students Crave Social Connection & Feel Less Time-Famished
2:03 ·
#139
Laurie Santos
: The Pursuit of
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When It Comes to Happiness, Rituals & Routines Play a Vital Role
2:11 ·
#139
Laurie Santos
: The Pursuit of
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Happy People Are More Social; They Prioritize Time With Friends & Family
0:58 ·
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Laurie Santos
: The Pursuit of
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Striking Up Conversations With Strangers Improves Mood
1:02 ·
#139
Laurie Santos
: The Pursuit of
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Religious Behaviors Increase Happiness: Social Gatherings & Doing Nice for Others
4:43 ·
#139
Laurie Santos
: The Pursuit of
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Social Media Makes You Susceptible to Social Comparison, Decreasing Well-Being
2:54 ·
#139
Laurie Santos
: The Pursuit of
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Frequently Checking Your Phone Takes You Away from the Present Moment
0:46 ·
#139
Laurie Santos
: The Pursuit of
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How to Break Up With Your Phone: 'What For? Why Now? What Else?'
2:42 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Attentional Hygiene: Where You Allocate Attention Influences Well-Being
2:13 ·
#139
Laurie Santos
: The Pursuit of
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To Measure Someone's Happiness, Simply Ask Them How Happy They Are
1:47 ·
#139
Laurie Santos
: The Pursuit of
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Sacrificing Short-Term Happiness for Long-Term Happiness Isn't Necessary
1:55 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Laurie's Happiness Advice Is Universal; It Applies Cross-Culturally
2:40 ·
#139
Laurie Santos
: The Pursuit of
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Like Adults, Kids Become Happier When They Do Nice Things for Others
0:54 ·
#139
Laurie Santos
: The Pursuit of
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The Loneliness Epidemic Is Disrupting Age-Related Well-Being Patterns
1:12 ·
#139
Laurie Santos
: The Pursuit of
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Drawn to Our Phones, Humans Are Lonelier Than Ever Before
1:17 ·
#139
Laurie Santos
: The Pursuit of
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More Appealing Than Social Interaction, Smartphones Are 'Wheelbarrows Full of Interesting Stuff'
2:25 ·
#139
Laurie Santos
: The Pursuit of
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Writing a Daily Gratitude List Improves Well-Being in as Little as Two Weeks
2:21 ·
#139
Laurie Santos
: The Pursuit of
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Negative Visualization Is a Proven & Time-Tested Happiness Booster
2:43 ·
#139
Laurie Santos
: The Pursuit of
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Happiness Is 30-40% Heritable; Genetics Aren't Destiny
1:55 ·
#139
Laurie Santos
: The Pursuit of
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Want Your Kids to Be Happier? Let Them Solve Problems & Experience Failure
4:49 ·
#139
Laurie Santos
: The Pursuit of
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Emotions Are Contagious; Kids Are More Likely to Be Anxious When Parents Are
1:43 ·
#139
Laurie Santos
: The Pursuit of
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Emotional Contagion Is a Two-Way Street: Be What You Want to See
1:24 ·
#139
Laurie Santos
: The Pursuit of
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A Buddhist Parable: The Bad Stuff Is the First Arrow; Your Reaction Is the Second
4:08 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Emotional Regulation: Boundaries Are Control Mechanisms for Attention
2:04 ·
#139
Laurie Santos
: The Pursuit of
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Burnout Symptoms: Emotional Exhaustion, Personal Ineffectiveness, & Depersonalization
4:25 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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The Cure to Burnout & Languish: Leisure That Induces a State of Flow
3:07 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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The Ingredients of Fun: Flow, Social Connection, & Playfulness
2:16 ·
#139
Laurie Santos
: The Pursuit of
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Attention Is a Key Component of Romantic Relationship Health
2:28 ·
#139
Laurie Santos
: The Pursuit of
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Being Time-Famished Decreases Well-Being as Much as Being Unemployed
1:23 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Wanna Be Happier? Use Money to Buy Back Time
1:47 ·
#139
Laurie Santos
: The Pursuit of
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Wealthy People Don't Invest in Saving Time as Much as You'd Expect
3:00 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Adequate Sleep & Regular Exercise Are Proven Happiness Boosters
2:00 ·
#139
Laurie Santos
: The Pursuit of
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Healthy Habits Helped Laurie Increase Her Happiness & Make It Through the Pandemic
2:49 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Shane & Laurie Outro
0:15 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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Shane Parish Outro
0:40 ·
#139
Laurie Santos
: The Pursuit of
Happiness
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