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Huberman Lab Intro

0:08 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Intro

0:08 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Reinforces Our Liking of Particular Foods & Drinks

2:40 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Non-Smoked Yerba Mate Teas Stimulate GLP-1 Release, Blunting Appetite

3:26 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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GLP-1 Facilitates the Conversation of White to Brown Fat, Stimulating Thermogenesis

3:19 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Yerba Mate, Fasted Exercise, & Prescription GLP-1 Analogues Stimulate GLP-1 Release

1:21 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Disclaimer

0:16 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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1:17 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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1:12 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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1:13 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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0:17 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Has Neuroprotective Effects; Regular Intake Is Inversely Correlated With Depression

2:10 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Improves Reaction Time & Facilitates Access to Learning/Memory Brain Circuitry

2:42 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine in Floral Nectar Enhances a Bee's Memory of Reward

6:29 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Stimulates Dopamine Release Within Brain Components Associated With Clarity of Thought

2:11 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine's 4 Effects: Reinforce, Boost Forebrain Dopamine, Increase Dopamine Receptors, & Block Adenosine

0:59 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeinated Beverages Act as Reinforcing Agents, Increasing Fondness of Taste

6:52 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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1:14 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Blocks Adenosine Receptors, Delaying Sleepiness

3:54 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Divorced Society From the Natural Circadian Cycle

1:55 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Sleep, NSDR, & Viewing Morning Sunlight Are the Only Ways to Clear Out Adenosine

1:24 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight

4:18 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine-Adapted Individuals Feel Alert & Relaxed Post-Consumption

1:42 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Large Coffees Often Contain as Much as 1,000 mg of Caffeine

2:25 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the Afternoon Crash

3:08 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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The Optimal Morning Routine for Clearing Adenosine, Spiking Cortisol, & Taking Full Advantage of Caffeine

7:56 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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If Exercising in the Morning, Andrew Huberman Doesn't Delay Caffeine Intake

1:31 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Andrew's 2 Tips for People Who Refuse to Delay Caffeine Intake 90-120 Minutes After Waking

1:35 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Consumed on an Empty Stomach Has a Greater Stimulant Effect

1:51 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Wanna Maximize the Performance-Enhancing Effects of Caffeine? Try This

1:33 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Consuming Water With Electrolytes Offsets Caffeine-Induced Jitteriness

1:25 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Theanine Benefits Sleep, Blunts Caffeine Jitters, & Has Antidepressant Effects

4:30 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Theanine's Beneficial Effects Last Longer Than Those of Caffeine

1:27 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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1:04 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Assuming Adequate Calcium Intake, Caffeine Doesn't Exacerbate Osteoporosis

1:14 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Doesn't Directly Affect Testosterone & Estrogen Levels

1:47 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Increases Sex-Hormone Binding Globulin, Reducing Free Testosterone & Estradiol

3:25 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine's Psychostimulant Properties Appear to Protect Against Depressive Symptoms

1:28 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine's Quarter-Life Is 12 Hours; For Optimal Sleep, Limit Intake 8-12 Hours Before Bed

4:03 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Is an Incredible Mental & Physical Performance-Enhancing Tool

3:26 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Consuming Caffeine After the Body's Natural Cortisol Peak Further Increases Levels

2:03 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Abstaining From Caffeine for 5 Days Increases 6th Day Performance-Enhancing Effects

1:36 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Andrew Huberman's #1 Takeaway From 'Caffeine' By Michael Pollan

1:29 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Wanna Maximize Caffeine's Performance-Boosting Effects? Try Abstaining for 20 Days

4:36 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Not a Regular Caffeine User? Avoid It the Day of an Important Mental or Physical Challenge

1:06 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Enhances Performance in Women Regardless of Menstrual Cycle Phase

1:23 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Spiking Adrenaline Via Caffeine Ingestion Post-Learning Improves Memory

6:41 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Doesn't Recommend Nappuccinos: Ingesting Caffeine Pre-Nap

2:24 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Further Increases the Dopamine-Boosting Effects of Exercise

5:22 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Use Caution When 'Dopamine Stacking': Ingesting Caffeine Before Exercise

4:08 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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To Maximize Caffeine's Positive Effects, Andrew Recommends an Every-Other-Day Schedule

2:29 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine's Neuroprotective Effects Reduce Parkinson's & Alzheimer's Disease Risk

3:13 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Caffeine Benefits: Alleviate Headache, Asthma Relief, & Improved Focus

1:52 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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How to Leverage Caffeine's Reinforcing Effects to Avoid Sugar Cravings

6:21 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:17 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:50 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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0:34 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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0:39 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:14 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

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