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Huberman Lab Intro

0:09 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Andrew Huberman Intro

3:18 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Andrew's Disclaimer

0:17 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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AD: Mateína

1:17 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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AD: ROKA

1:06 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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AD: Helix Sleep

1:04 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Andrew Walks Listeners Through an Oral Health Quiz: Which Category Do You Fall Into?

7:25 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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It's Possible to Repair Enamel-Layer Cavities Via Remineralization

5:22 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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As a Seal Around Teeth, The Gums Form a Critical Barrier & Prevent an Influx of Bacteria

3:35 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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The Oral Cavity Is Petri Dish for Growing Harmful Bacteria, But Healthy Saliva Stops It

3:46 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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AD: AG1

1:27 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Cavities Are Caused By Bacteria That Feed on Sugar, Not Specific Foods

5:03 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Cavity Formation Likelihood Depends on Duration of Time the Mouth Is Net Acidic

1:16 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Demineralization Within Teeth Occurs When Acid Breaks Down Hydroxyapatite Bonds

2:18 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Fluoride in Drinking Water & Toothpaste Strengthens Bonds Within Minerals of the Teeth

5:28 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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AD: InsideTracker

1:01 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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By Altering Saliva pH & Killing Mouth Cells, Alcohol Adversely Affects Oral Health

2:15 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Stimulants Increase Mouth Acidity & Discourage Nasal Breathing, Boosting Cavity Likelihood

3:31 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Smoking & Vaping Cannabis Impair Oral Health

1:22 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Why Andrew Recommends Rinsing Your Mouth With Water After Consuming Sugar

1:27 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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For Optimal Oral Health, Limit the Amount of Time Teeth Are Exposed to Acidic Drinks & Foods

2:40 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Gaps Without Food During the Day Facilitate Tooth Remineralization Via Higher pH Saliva

4:55 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Why It's More Important to Brush Your Teeth at Night Than Morning

3:11 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Brushing Tips: Use a Soft Toothbrush & Brush Your Gums

4:53 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Brushing Your Teeth Prevents Biofilm Layer Build-Up & Formation Into Tartar

2:45 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Every Dentist But 1 Told Andrew Regular Flossing Is Beneficial; Here's How to Do It Correctly

3:21 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Why Chewing Xylitol-Based Gum Post-Meal Reduces Cavity Formation Likelihood

5:20 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Xylitol in Toothpaste Is Beneficial; What About Fluoride?

3:59 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Why Alcohol-Based Mouthwashes Are Terrible for Oral Health

2:46 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Why Andrew Doesn't Recommend Making Old-School Hydrogen Peroxide Mouthwash

3:50 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Rinsing Your Mouth With a Salt Solution Fosters Healthy Mouth Bacteria

2:17 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Alcohol-Based Mouthwashes Reduce Oral Cavity Nitric Oxide Production

2:15 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Improving Gut Microbiome Health Helps Prevent Formation of Canker Sores

2:56 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Why Andrew Recommends Brushing Your Tongue With a Separate Toothbrush

2:21 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Toothbrush Care Protocols: How Much Bacteria Are You Willing to Tolerate?

1:28 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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If You Have Mental Fillings That Might Contain Lead, Removal Isn't Necessary

5:49 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Do All Cavities Need to Be Filled, or Can Remineralization Repair Them?

1:16 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Andrew Huberman Approves of the 2x/Year Dental Visit

5:33 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Andrew Recognizes Oral Health as the 7th Pillar of Mental Health, Physical Health, & Performance

1:35 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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What Does Andrew Huberman Think of Oil Pulling With Olive Oil for Oral Health?

2:28 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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Andrew Huberman Outro

2:05 · How to Improve Oral Health & Its Critical Role in Brain & Body Health - Andrew Hubermanview episode

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