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Huberman Lab Intro

0:09 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Andrew Huberman Intro

2:56 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Andrew's Disclaimer

0:17 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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AD: LMNT

0:58 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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AD: Eight Sleep

1:21 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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AD: Waking Up

1:33 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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James Pennebaker's Journaling Protocol: Write for 15-30 Minutes Nonstop About a Traumatic Event

4:08 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Write About the Most Upsetting Experience of Your Life for 15-30 Minutes

3:12 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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James Pennebaker's Journaling Protocol Differs From Gratitude & Autobiographical Methods

3:20 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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The Journaling Method in James Pennebaker's Studies Made Many Subjects Distraught

1:43 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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To Facilitate Positive Mental Health Changes, Write About the Most Difficult Experience of Your Life 4x

2:17 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Traumatic Experiences Inhibit Emotional, Cognitive, or Behavioral Function

2:38 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Subjects Utilizing James Pennebaker's Journaling Protocol Split Into 2 Groups: Low & High Expressors

4:50 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Knowledge of Words That Describe Negative & Positive Emotions Influences Emotional State

5:32 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Subjects in James Pennebaker's Journaling Studies Pondered These 3 Things Before Writing

4:29 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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AD: AG1

1:30 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Subjects in James Pennebaker's Journaling Studies Experienced Physical & Mental Health Benefits

5:42 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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How James Pennebaker's Journaling Protocol Enhances the Immune System

10:18 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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AD: InsideTracker

1:06 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Traumatic Events Reduce Prefrontal Cortex Activity & Ramp Up Subcortical Structure Function

6:50 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Journaling About Traumatic Events Increases Prefrontal Cortex Activity, Facilitating Healing

6:14 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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How Traumatic Experiences Facilitate a Sense of Confusion About Responsibility

3:17 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Accurate Representation of Traumas (Truth-Telling) Increases Prefrontal Cortex Activity

7:29 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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The Nervous & Immune Systems Are in Direct Communication Via the Prefrontal Cortex

3:28 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Trauma Processing Via Journaling: Truth-Telling Is the Stimulus for Neuroplasticity

2:03 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Andrew Speculates Why So Few People Know About James Pennebaker's Powerful Journaling Protocol

2:03 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Journaling Protocol for Processing Traumas: 15-30 Minutes, 4x, Nonstop, & Truth-Telling

6:38 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:29 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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AD: Momentous

0:21 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Connect With Andrew Online

0:22 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Sign Up for the Neural Network Newsletter

0:35 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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Andrew Huberman Outro

0:17 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

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