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Kwik Brain Intro
0:26 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Jim Kwik Introduces Max Lugavere
0:40 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Cooking at Home Improves Metabolic Health & Reduces Insulin Resistance
2:11 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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To Reduce Processed Food Intake, Shop Around the Perimeter of Supermarkets
1:02 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Processed Foods Drive Over-Consumption By ~500 Calories
1:29 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Protein Isn't Bad for the Kidneys; It's the Most Satiating Macronutrient
1:23 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Max Lugavere's Favorite Proteins: Wild Salmon & Grass-Fed Beef
1:16 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Junk Foods Are Explicitly Designed to Drive Over-Consumption
3:33 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Eating While Distracted Facilitates Over-Consumption; Be Mindful
3:31 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Slowing Down While You Eat Boosts Metabolism
0:52 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Max & Jim Outro
1:11 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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AD: Jim's Kwik Brain Accelerator Program
0:34 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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Jim Kwik Outro
1:47 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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