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Kwik Brain Intro

0:26 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Jim Kwik Introduces Max Lugavere

0:40 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Cooking at Home Improves Metabolic Health & Reduces Insulin Resistance

2:11 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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To Reduce Processed Food Intake, Shop Around the Perimeter of Supermarkets

1:02 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Processed Foods Drive Over-Consumption By ~500 Calories

1:29 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Protein Isn't Bad for the Kidneys; It's the Most Satiating Macronutrient

1:23 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Max Lugavere's Favorite Proteins: Wild Salmon & Grass-Fed Beef

1:16 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Junk Foods Are Explicitly Designed to Drive Over-Consumption

3:33 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Eating While Distracted Facilitates Over-Consumption; Be Mindful

3:31 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Slowing Down While You Eat Boosts Metabolism

0:52 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Max & Jim Outro

1:11 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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AD: Jim's Kwik Brain Accelerator Program

0:34 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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Jim Kwik Outro

1:47 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Kwik Brain with Jim Kwik
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