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Matt Walker Intro

0:46 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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Afternoon Dips in Alertness Suggest Humans May Be Meant to Sleep Biphasically

2:27 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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NASA Discovered 26-Minute Naps Increase Task Performance 34%

1:13 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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AD: Athletic Greens

2:07 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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Naps Clear Away Adenosine, Making It Harder to Fall Asleep at Night

1:24 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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Keep Naps <20 Minutes & Do So Before 2 PM

1:11 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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Falling Asleep on the Couch at Night? Just Head to Bed

0:50 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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Matt Walker Outro

0:44 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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Keep Naps <20 Minutes & Do So Before 2 PM

Keep Naps <20 Minutes & Do So Before 2 PM

#07: Naps - Matthew Walker
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1:11
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1:11
Keep Naps <20 Minutes & Do So Before 2 PM
#07: Naps
#07: Naps - Matthew Walker
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#07: Naps - Matthew Walker
Falling Asleep on the Couch at Night? Just Head to Bed

Falling Asleep on the Couch at Night? Just Head to Bed

#07: Naps - Matthew Walker
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0:50
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0:00
0:50
Falling Asleep on the Couch at Night? Just Head to Bed
#07: Naps
#07: Naps - Matthew Walker
7 of 8
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#07: Naps - Matthew Walker
Matt Walker Outro

Matt Walker Outro

#07: Naps - Matthew Walker
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0:44
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0:44
Matt Walker Outro
#07: Naps
#07: Naps - Matthew Walker
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#07: Naps - Matthew Walker
#07: Naps - Matthew Walker
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