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The Tim Ferriss Show Intro
0:24 ·
Discipline Equals Freedom --
Jocko Willink
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AD: Athletic Greens
1:42 ·
Discipline Equals Freedom --
Jocko Willink
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AD: Tim's '5-Bullet Friday' Newsletter
1:45 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Intro
1:00 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Is a Leadership Consultant, Bestselling Author, & Former SEAL Commander
3:36 ·
Discipline Equals Freedom --
Jocko Willink
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Tim Ferriss & Joe Rogan Encouraged Jocko to Start a Podcast
1:37 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Wrote a Children's Book: 'Way of the Warrior Kid'
0:59 ·
Discipline Equals Freedom --
Jocko Willink
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How to Kill Laziness & Stop Procrastinating
3:45 ·
Discipline Equals Freedom --
Jocko Willink
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Early Morning Training Gives You a Psychological Win Over the Enemy
1:27 ·
Discipline Equals Freedom --
Jocko Willink
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How to Cultivate Discipline, One Morning at a Time
3:08 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko's Tips for Waking Up Earlier: Go to Bed Early, Turn Off the Internet, Do It!
1:50 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Frequently Modifies His Workout Routine Based on Goals
3:20 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink's Workout Routine Isn't His Religion
1:09 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat
3:26 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink's Workouts Range from 10 Minutes to 3 Hours in Length
0:58 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko's Pull Day: 30 Muscle-Ups, 100 Dead-Hang Pull-Ups, 100 Kipping Pull-Ups, & Hang Cleans
4:54 ·
Discipline Equals Freedom --
Jocko Willink
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Why Jocko Willink Changed His Mind About Doing Curls
1:03 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink's Favorite Ab Exercise Routine: 100 V-Ups & 100 Russian Twists
0:37 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko's Metabolic Conditioning Routine: 4 x 20, 15, 10, & 5 Pull-Ups & Hang Cleans
0:38 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink's Push Day: Dips, Push-Ups, Snatches, Planks, & Burpees
2:35 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink's Workout Routine on Clean & Jerk Days
2:26 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko's Leg Day: 50 Overhead (60% BW), 50 Front (80% BW), & 50 Back (100% BW) Squats
0:51 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Often Jogs or Swims on Rest Days
0:46 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko's Beginner Workout Routine: 8 Sets of Pull-Ups, Sit-Ups for 2 Minutes, & Run 400 Meters
1:14 ·
Discipline Equals Freedom --
Jocko Willink
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How Jocko Willink Works Out While Traveling
2:13 ·
Discipline Equals Freedom --
Jocko Willink
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Why Jocko Willink Recommends Martial Arts Newcomers Start With BJJ
3:49 ·
Discipline Equals Freedom --
Jocko Willink
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If Jocko Were Teaching a Beginner BJJ, What Would the First Week Look Like?
2:40 ·
Discipline Equals Freedom --
Jocko Willink
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The Best Way to Convince a Beginner That Jiu-Jitsu Works? Have Them Spar
1:14 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Compares Jiu-Jitsu to Learning a Language
1:11 ·
Discipline Equals Freedom --
Jocko Willink
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Consider Proximity, Instructors, & Atmosphere When Picking a Jiu-Jitsu School
4:16 ·
Discipline Equals Freedom --
Jocko Willink
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Jiu-Jitsu Isn't Religion; Beware of Cult Scenarios
0:39 ·
Discipline Equals Freedom --
Jocko Willink
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Martial Arts Improves Confidence, Mental Toughness, & Self-Defense Skills
1:00 ·
Discipline Equals Freedom --
Jocko Willink
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Discipline Is the Pathway to Improvement & Freedom
0:50 ·
Discipline Equals Freedom --
Jocko Willink
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Jocko Willink Outro
0:43 ·
Discipline Equals Freedom --
Jocko Willink
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AD: Tim's '5-Bullet Friday' Email Newsletter
1:00 ·
Discipline Equals Freedom --
Jocko Willink
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