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Dr. Matthew Walker Intro

1:35 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM

2:42 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions

1:05 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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AD: Athletic Greens

1:40 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep

1:55 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Dr. Matthew Walker Outro

1:20 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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