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Dr. Matthew Walker Intro
1:35 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM
2:42 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions
1:05 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM
2:44 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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AD: Athletic Greens
1:40 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep
1:55 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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Dr. Matthew Walker Outro
1:20 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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