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Peter Attia Intro
0:39 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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D.
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Peter Introduces Rhonda Patrick (Part I)
1:22 ·
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Rhonda Patrick
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Peter Introduces Rhonda Patrick (Part II)
0:17 ·
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Rhonda Patrick
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For Rhonda Patrick, Reducing Alzheimer's Disease Risk Is Top of Mind
4:04 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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D.
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Preventing Alzheimer's Disease Is Often Possible; Type 2 Diabetes Increases Risk
2:20 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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D.
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Type 2 Diabetes & APOE4 Increase Blood-Brain Barrier Permeability, Boosting Alzheimer's Disease Risk
4:25 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Fibrinogen Is Found in Brains of People With Leaky Blood-Brain Barriers
1:47 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Disrupted Blood-Brain Barrier Function Via Type 2 Diabetes Decreases Brain Uptake of Glucose
4:26 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Mfsd2a Transporter Disruption With Age Decreases Brain Omega-3 Levels By >50%
4:57 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Low Omega-3 Intake From Fish Is One of the Top 6 Preventable Causes of Death
1:30 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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The Mfsd2a Transporter Is Specific to Lysophosphatidylcholine-DHA
1:21 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Supplemental EPA Blunts the Depressive Effects of Injected Lipopolysaccharide
2:53 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Anti-Amyloid Drug Trial Money Should Be Allocated Toward Preventive Omega-3 Research
2:53 ·
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Rhonda Patrick
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D.
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Type 2 Diabetes Is Gasoline on the Fire of Aging
2:07 ·
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Rhonda Patrick
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D.
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Hypertension Before Age 50 Increases Alzheimer's Disease Risk
3:23 ·
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Rhonda Patrick
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Rhonda Predicts an Exponential Explosion in Genetic-Specific Nutrition Tech
4:43 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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How Peter Would Structure a Clinical Trial Examining Supplemental Vitamin D Effectiveness
2:21 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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D.
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Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier
8:09 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Zone 2 Cardio Builds Aerobic Capacity Pyramid Base; VO2 Max Exercise Builds the Peak
3:26 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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D.
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Rhonda's 5x/Week Peloton Tabata Workout: 20s All-Out, 10s Off, Repeat 16x
1:26 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Peter Does Blood Flow Restriction Training 4x/Week; His Lactate Levels Hit the Mid-Teens
1:48 ·
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Rhonda Patrick
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D.
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Peter & Rhonda Geek Out on Peloton Tabatas: Mouth Taping, Optimal Rest Type, & Zone 6
4:10 ·
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Rhonda Patrick
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D.
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Own a Peloton? Peter Recommends Taking the Functional Threshold Power (FTP) Test
0:50 ·
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Rhonda Patrick
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Rhonda's Lactate Levels Hit ~7-8 mmol During Her Peloton Tabata Workouts
2:15 ·
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Rhonda Patrick
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The MED for Exercise: 10 Mins./Day of Intense Cardio & 4 30-Min. Strength Training Workouts Per Week
1:32 ·
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Rhonda Patrick
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Rhonda Patrick Discovered Rehearsing Talks in the Sauna Improved Retention
2:17 ·
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Rhonda Patrick
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Rhonda Patrick's Sauna Protocol: Post-Workout, 175 °F, 20-25 Mins.
1:06 ·
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Rhonda Patrick
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Rhonda Patrick Stopped Using the Sauna While Pregnant
1:45 ·
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Rhonda Patrick
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Using the Hot Tub at Night Reduces Rhonda's Husband's Sleep Latency
0:49 ·
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Rhonda Patrick
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In Women, High Cardiorespiratory Fitness Dramatically Reduces Alzheimer's Disease Risk
3:25 ·
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Rhonda Patrick
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Are Women More Amendable to the Benefits of Exercise Than Men?
1:44 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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D.
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One Study in Olympians Discovered Athletes Only Live ~1.5-2 Years Longer From Reduced Cancer Risk
3:48 ·
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Rhonda Patrick
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Aerobic Exercise Seems to Play an Important Role in Cancer Prevention
3:33 ·
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Rhonda Patrick
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D.
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Exercise Likely Reduces Obesity-Related Cancer Risk Most
1:54 ·
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Rhonda Patrick
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Exercise Reduces Cancer Metastasis & Recurrence Via 'Sheer Force' of Increased Blood Flow
2:33 ·
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Rhonda Patrick
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D.
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There's Ample Evidence Suggesting Adequate Exercise Aids Cancer Prevention
1:52 ·
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Rhonda Patrick
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Exercise Increases Sensitivity to Satiety Hormones, Aiding Weight Loss
1:31 ·
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Rhonda Patrick
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The Women's Health Initiative Study Incorrectly Determined HRT Increases Breast Cancer Risk
1:26 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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Although No Dose of Alcohol Is Healthy, Quantifying Harm for <7 Drinks/Week Is Difficult
4:03 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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APOE4 Carriers Are More Susceptible to the Adverse Effects of Alcohol & Poor Sleep
1:19 ·
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Rhonda Patrick
, Ph.
D.
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Rhonda's CGM Insight: Exercise Blunts Poor Sleep's Adverse Blood Glucose Effects
2:02 ·
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Rhonda Patrick
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Exercise Forgives a Lot of Sins, Like Inadequate Sleep & Alcohol Consumption
2:01 ·
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Rhonda Patrick
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Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia
9:04 ·
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Rhonda Patrick
, Ph.
D.
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The C. Elegans/Protein Restriction Story for Increasing Lifespan Got Confounded
2:31 ·
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Rhonda Patrick
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Lowering IGF-1 Isn't Always Optimal; It's Vital for the Brain & Muscle
3:05 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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In People >65, Eating More Protein Doesn't Increase IGF-1 Levels
2:32 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Peter Attia Recommends Consuming 1g of Protein Per Pound of Body Weight
2:46 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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Peter's Daily Protein Regimen: 2 Meals + 2 Snacks (Whey Shake & 5 Venison Jerky Sticks)
1:14 ·
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Rhonda Patrick
, Ph.
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Rhonda Hits Her Protein Requirement With 3 Meals & A Protein Shake
2:47 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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For Peter's Patients Taking GLP-1 Agonists, Consuming Adequate Protein Is Vital
1:24 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Extreme Time-Restricted Feeding Makes Consuming Adequate Protein Nearly Impossible
4:06 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Rhonda Patrick Realized the Importance of Eating Within Your Circadian Window
4:39 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
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Connect With Rhonda Online
1:12 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
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Rhonda's Podcast With George Brooks Explores Similarities Between Lactate & BHB
3:15 ·
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Rhonda Patrick
, Ph.
D.
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Rhonda & Peter Outro
1:15 ·
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Rhonda Patrick
, Ph.
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AD: Peter's Podcast Membership Program
1:15 ·
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Rhonda Patrick
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Connect With Peter Online
0:10 ·
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Rhonda Patrick
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Episode Disclaimer
1:21 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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