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Peter Attia Intro

0:39 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Peter Introduces Rhonda Patrick (Part I)

1:22 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Peter Introduces Rhonda Patrick (Part II)

0:17 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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For Rhonda Patrick, Reducing Alzheimer's Disease Risk Is Top of Mind

4:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Preventing Alzheimer's Disease Is Often Possible; Type 2 Diabetes Increases Risk

2:20 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Type 2 Diabetes & APOE4 Increase Blood-Brain Barrier Permeability, Boosting Alzheimer's Disease Risk

4:25 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Fibrinogen Is Found in Brains of People With Leaky Blood-Brain Barriers

1:47 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Disrupted Blood-Brain Barrier Function Via Type 2 Diabetes Decreases Brain Uptake of Glucose

4:26 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Mfsd2a Transporter Disruption With Age Decreases Brain Omega-3 Levels By >50%

4:57 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Low Omega-3 Intake From Fish Is One of the Top 6 Preventable Causes of Death

1:30 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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The Mfsd2a Transporter Is Specific to Lysophosphatidylcholine-DHA

1:21 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Supplemental EPA Blunts the Depressive Effects of Injected Lipopolysaccharide

2:53 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Anti-Amyloid Drug Trial Money Should Be Allocated Toward Preventive Omega-3 Research

2:53 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Type 2 Diabetes Is Gasoline on the Fire of Aging

2:07 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Hypertension Before Age 50 Increases Alzheimer's Disease Risk

3:23 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda Predicts an Exponential Explosion in Genetic-Specific Nutrition Tech

4:43 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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How Peter Would Structure a Clinical Trial Examining Supplemental Vitamin D Effectiveness

2:21 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Zone 2 Cardio Builds Aerobic Capacity Pyramid Base; VO2 Max Exercise Builds the Peak

3:26 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda's 5x/Week Peloton Tabata Workout: 20s All-Out, 10s Off, Repeat 16x

1:26 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Peter Does Blood Flow Restriction Training 4x/Week; His Lactate Levels Hit the Mid-Teens

1:48 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Peter & Rhonda Geek Out on Peloton Tabatas: Mouth Taping, Optimal Rest Type, & Zone 6

4:10 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Own a Peloton? Peter Recommends Taking the Functional Threshold Power (FTP) Test

0:50 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda's Lactate Levels Hit ~7-8 mmol During Her Peloton Tabata Workouts

2:15 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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The MED for Exercise: 10 Mins./Day of Intense Cardio & 4 30-Min. Strength Training Workouts Per Week

1:32 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda Patrick Discovered Rehearsing Talks in the Sauna Improved Retention

2:17 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda Patrick's Sauna Protocol: Post-Workout, 175 °F, 20-25 Mins.

1:06 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda Patrick Stopped Using the Sauna While Pregnant

1:45 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Using the Hot Tub at Night Reduces Rhonda's Husband's Sleep Latency

0:49 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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In Women, High Cardiorespiratory Fitness Dramatically Reduces Alzheimer's Disease Risk

3:25 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Are Women More Amendable to the Benefits of Exercise Than Men?

1:44 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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One Study in Olympians Discovered Athletes Only Live ~1.5-2 Years Longer From Reduced Cancer Risk

3:48 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Aerobic Exercise Seems to Play an Important Role in Cancer Prevention

3:33 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Exercise Likely Reduces Obesity-Related Cancer Risk Most

1:54 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Exercise Reduces Cancer Metastasis & Recurrence Via 'Sheer Force' of Increased Blood Flow

2:33 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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There's Ample Evidence Suggesting Adequate Exercise Aids Cancer Prevention

1:52 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Exercise Increases Sensitivity to Satiety Hormones, Aiding Weight Loss

1:31 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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The Women's Health Initiative Study Incorrectly Determined HRT Increases Breast Cancer Risk

1:26 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Although No Dose of Alcohol Is Healthy, Quantifying Harm for <7 Drinks/Week Is Difficult

4:03 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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APOE4 Carriers Are More Susceptible to the Adverse Effects of Alcohol & Poor Sleep

1:19 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda's CGM Insight: Exercise Blunts Poor Sleep's Adverse Blood Glucose Effects

2:02 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Exercise Forgives a Lot of Sins, Like Inadequate Sleep & Alcohol Consumption

2:01 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia

9:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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The C. Elegans/Protein Restriction Story for Increasing Lifespan Got Confounded

2:31 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Lowering IGF-1 Isn't Always Optimal; It's Vital for the Brain & Muscle

3:05 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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In People >65, Eating More Protein Doesn't Increase IGF-1 Levels

2:32 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Peter Attia Recommends Consuming 1g of Protein Per Pound of Body Weight

2:46 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Peter's Daily Protein Regimen: 2 Meals + 2 Snacks (Whey Shake & 5 Venison Jerky Sticks)

1:14 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda Hits Her Protein Requirement With 3 Meals & A Protein Shake

2:47 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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For Peter's Patients Taking GLP-1 Agonists, Consuming Adequate Protein Is Vital

1:24 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Extreme Time-Restricted Feeding Makes Consuming Adequate Protein Nearly Impossible

4:06 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda Patrick Realized the Importance of Eating Within Your Circadian Window

4:39 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Connect With Rhonda Online

1:12 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda's Podcast With George Brooks Explores Similarities Between Lactate & BHB

3:15 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Rhonda & Peter Outro

1:15 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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AD: Peter's Podcast Membership Program

1:15 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Episode Disclaimer

1:21 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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