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Andrew Huberman Intro

0:28 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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1:57 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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1:26 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Athletic Greens

2:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Many Aspects of the Nervous System Govern Fat Loss

2:43 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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You Can't Lose Fat Without Burning More Calories Than You Take In

1:53 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Body Fat Is Innervated By Neurons, Influencing Fat Loss Probability

1:30 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Thorne

1:15 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Optimal Sleep Is Essential for a Healthy Metabolism

1:24 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Andrew Huberman Recommends Consuming >1000 mg of EPA Daily

1:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improves Gut Health

1:04 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Selenium in Brazil Nuts Improves Thyroid Health

0:46 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Fermented Foods, Iodine, Selenium, & Glutamine Enhance Fat Burning

1:07 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Mindset Matters: Being Told Movement Is Beneficial Increases Weight Loss

3:49 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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By Affecting Thermogenesis, the Nervous System Controls Fat Loss

1:51 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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The Most Potent Fat Loss Drug in Existence: Dinitrophenol (DNP)

3:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Losing Fat Is a Two-Part Process: Mobilization & Oxidation

4:16 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Adrenaline Released from Neurons Connected to Adipose Tissue Stimulates Fat Loss

2:22 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Fidgeting Accelerates Weight Loss By Stimulating the Release of Epinephrine

3:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Cold Adaptation Blunts the Release of Adrenaline & Slows Fat Loss

1:16 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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The Science Surrounding Irisin for Fat Loss Is Underwhelming

0:44 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Because They Can't Shiver, Babies Have Excess Brown Fat

1:46 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Why Walking Around With an Ice Pack on Your Neck Doesn't Aid Fat Loss

2:07 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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A Scientific Paper Recommendation for Learning About the Neuron/Fat Connection

1:00 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Targeted Fat Loss (Spot Reduction) Is Becoming More of a Reality

4:23 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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For Short Periods of Training, Exercising Fasted Doesn't Accelerate Fat Loss

3:03 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat

1:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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The Higher Intensity the Training, the Earlier Fasted Exercisers Start Burning Fat

4:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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For Fat Loss Optimization, Do High-Intensity Training Before Low to Moderate Intensity Exercise

2:06 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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High-Intensity Exercise Deploys Epinephrine from Neurons, Accelerating Fat Loss

1:18 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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100-400 mg of Caffeine 30-40 Minutes Pre-Exercise Increases Fat Oxidation

5:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Fat Loss Drugs Ephedrine & Fenfluramine Have Safety Concern

0:59 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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By Increasing GLP-1, Yerba Mate Enhances Fat Burning

5:02 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Berberine & Metformin Reduce Insulin, Increasing Fat Oxidation

1:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Low-Carb Diets Reduce Insulin & Promote Fat Oxidation

1:34 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Although It Increases Fat Oxidation, Yerba Mate Reduces Heart Rate

1:29 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Supplementing With Acetyl-L-Carnitine Increases Fat Loss

3:27 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Andrew Sums Up the Episode

3:36 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Subscribe to the 'Huberman Lab' Podcast

1:21 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Thorne

0:54 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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