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Andrew Introduces Dr. Rhonda Patrick (Part I)
3:12 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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AD: Momentous Supplements
1:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
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AD: The Brain-Body Contract
0:45 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
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Disclaimer
0:16 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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AD: Athletic Greens
1:23 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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AD: Thesis
1:44 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
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AD: InsideTracker
1:02 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Introduces Dr. Rhonda Patrick (Part II)
0:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Cold Exposure & Sauna Bathing Are Forms of Hormesis; They Activate Stress Response Pathways
5:53 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Carnivore Diet Fanatics Think Plants Are Harmful; Dr. Rhonda Patrick Responds
3:41 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sulforaphane Activates the Nrf2 Pathway, Triggering Glutathione Production
1:38 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Adding Mustard Seed Powder to Cooked Broccoli Increases Sulforaphane Extraction 4x
1:35 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Supplements With Kuli Kuli Moringa Powder; Like Sulforaphane, It Activates Nrf2
1:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sulforaphane Facilitates Excretion of Airborne Carcinogens, Like Benzene
1:42 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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The Modern World Inhibits Activation of Beneficial Stress Response Pathways
2:28 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sulforaphane Improves Ischemic Stroke Outcomes in Animal Studies
3:19 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sulforaphane Reduces Blood Cell DNA Damage & Increases Brain Glutathione Levels
2:05 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Marine Omega-3 Fatty Acids Are Among Dr. Patrick's Top 3 Superstar Nutrients
1:19 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Compares Krill & Fish Oil Supplements: Ethyl Ester, Triglyceride, & Phospholipid Forms
3:35 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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LOVAZA & VESCEPA Are Prescribed Omega-3 Supplements for Treating Hypertriglyceridemia
5:11 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10
3:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits
3:28 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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12
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Krill Oil Supplements Have Low Omega-3 Levels & Are Notoriously Rancid
2:24 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Is Correlated With Life Expectancy
3:28 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Huberman Thinks Cannabis Users Are Poor Research Subjects
0:46 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Omega-3s Blunt Inflammation, Benefiting Mood & Brain Aging
0:45 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Alpha-Linolenic Acid in Grass-Fed Meat Can Be Converted Into EPA & DHA
2:29 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Dr. Rhonda Patrick Recommends Vegans Supplement With Microalgae Oil for Omega-3s
0:40 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Astaxanthin Can Aid Restoration of Age-Related Vision Loss
1:52 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Unless It's in Sushi Form, Andrew Huberman Finds Fish Repulsive
1:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Consider Getting an Omega-3 Index Test Every ~120 Days When Supplementing With Fish Oil
4:22 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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As Powerful Regulators of the Inflammatory Process, Omega-3s Increase Serotonin Release
4:20 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick Eats Salmon Roe; It's High in Phospholipid DHA
2:26 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal
5:17 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Vitamin D Activates Tryptophan Hydroxylase 2, Which Converts Tryptophan to Serotonin
3:12 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Measure Vitamin D Levels When Supplementing; Certain Genetic SNPs Inhibit Conversion
6:10 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Supplements With 5,000 IU of Vitamin D; Her Levels Hover ~50 ng/mL
1:30 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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The More Your Skin In Exposed to the Sun, the More Vitamin D You Create
1:13 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels
2:17 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'
3:26 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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36
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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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29
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The Best Source of Magnesium? Dark Leafy Greens
2:07 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick Supplements With ~100mg of Magnesium Citrate
0:52 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Huberman Supplements With Magnesium Threonate, Bisglycinate, & Malate
2:36 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Magnesium Malate Improved Andrew's Recovery Time After Exercise
0:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick Supplements With Moon Juice's Magnesium-Om Before Bed
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Huberman Eagerly Awaits the 'Intermittent Sleep Deprivation' Movement
1:17 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels
4:41 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick Recalls a Scary Hot/Cold Contrast Therapy Experience
1:24 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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The Brain Benefits of Cold Exposure Are Undeniable
1:35 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Frequent Cold Exposure Alters the Body's Preferred Heat Generation Method Via UCP1 Activation
2:38 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue
2:35 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue
3:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick Does a 10-Minute Tabata Class on Her Peloton 3-4x/Week
3:58 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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In Grad School, Rhonda Noticed Sauna Bathing Increased Her Stress Tolerance
4:35 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick Often Uses Her Sauna Time to Rehearse Presentations
2:14 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health
3:19 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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The Benefits of Sauna-Bathing Are Dose & Duration-Dependent
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise
2:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sauna Bathing Increases Heat Shock Protein Levels, Reducing Alzheimer's Disease Risk
3:33 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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In Worms, Activating FOXO3 Increases Lifespan By ~100%
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Patrick's Recommended Sauna Protocol: 20 Minutes, 174 °F, >4x/Week
1:13 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Heat Shock Proteins Protect Against Muscle Atrophy
1:17 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Exercise Is the Best Longevity Drug in Existence
3:51 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough
5:02 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew & Rhonda Outro
0:41 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Connect With Rhonda Patrick Online
0:30 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Support the 'Huberman Lab' Podcast
0:38 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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AD: Momentous Supplements
0:36 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Andrew Huberman Outro
0:27 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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