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Huberman Lab Intro
0:08 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew Introduces Peter Attia (Part I)
2:22 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew's Episode Disclaimer
0:12 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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AD: LMNT
1:14 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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AD: Levels
1:11 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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AD: Eight Sleep
1:23 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew Introduces Peter Attia (Part II)
0:10 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew Huberman Splits Anti-Aging & Longevity Interventions Into 4 Categories
4:44 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia Divides Lifespan- & Healthspan-Promoting Behaviors Into 3 Primary Categories
5:54 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia Takes a PCSK9 Inhibitor, Bempedoic Acid, an SGLT2 Inhibitor, & Rapamycin
0:46 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia Takes 8 mg of Rapamycin Once a Week (2 Months On, 1 Month Off)
2:54 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia Looks Forward to the Results of Matt Kaeberlein's Dog Aging Study in 2026
3:57 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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NAD's Primary Role in the Human Body? Serving as an Electron Shuttle
4:05 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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This Is How Scientists Identify Longevity Genes
1:28 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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AD: AG1
1:49 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia: There Is No Evidence Caloric Restriction & Sirtuins Operate Through the Same Pathway
3:19 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Is Caloric Restriction Proven to Extend Lifespan in Humans?
2:01 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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How Does Sirtuin Over-Expression in Yeast & Transgenic Mice Affect Lifespan?
5:58 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Sirtuin Activation Increases DNA Repair & Mitochondrial Biogenesis
1:11 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Why DNA Damage Compounds With Age, Thereby Increasing Cancer Risk
2:55 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Resveratrol Activates Sirtuins, Increasing DNA Repair; Does It Extend Lifespan?
5:42 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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AD: Perform with Dr. Andy Galpin
0:47 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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NAD Declines With Age in Most Tissues; The NAD Reduction in Skin Is Most Prevalent
2:35 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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NAD Declines With Age While NADH Increases; Here's How This Affects Redox Potential
5:40 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia Thinks Supplementing With NR & NMN Is Like Taking a Leap of Faith
5:26 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew Huberman Describes His Miserable Experience Getting an NAD Infusion
2:29 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Sublingual NMN (1.5g) Makes Andrew Huberman Feel Energized in the Morning
3:11 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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The ITP Showed Nicotinamide Riboside (NR) Fails to Extend Lifespan
4:00 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Study in Fatty Liver Disease Patients Shows Minimal Benefits With Pterostilbene & NR
5:09 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Study Finds Clinically Insignificant Benefits of Supplemental NMN on Glucose Disposal
2:24 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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NMN & NR May Reduce Squamous & Basal Cell Carcinoma Risk By 60-80%
5:21 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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There Are Better Uses of Time & Money Than an NAD Infusion, Like Exercise
1:41 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Which Is a Better Supplement for Boosting NAD, NMN or NR?
3:16 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Many Companies Stopped Selling NMN When the FDA Classified it as a Drug
3:43 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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What Does Peter Attia Think of Charles Brenner's Research on NR?
1:42 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Attia Spends $40/Week on Rapamycin; Now 51; He's Taken It for 6 Years
3:35 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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A Movement Test Gave Peter Attia a 'Movement Age' of 22-Years-Old
1:46 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Why Peter Attia Thinks Biological Age Tests Are Nonsense
9:00 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Why Peter Attia Doesn't Worry About Radiation From Airport Scanners & Flights
2:47 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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What You Do From 50-70 Health-Wise Sets the Stage for When You're 90
4:26 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Why Don't Adults Have the Energy Levels of Kids?
2:43 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Nothing Boosts Energy Like Proper Sleep, Good Nutrition, & Regular Exercise
1:50 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Finishing His Workouts Before 9AM Gives Andrew Huberman a Prolonged Boost of Energy
4:11 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter Supplements With EPA/DHA, Theracumin, Vitamin D, Methylfolate, Methyl B12, & Magnesium
7:24 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew Huberman Supplements With AG1, Fish Oil, Vitamin D3, Tongkat Ali, Creatine, & LMNT
5:45 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Supplements Pale in Comparison to Exercise, Sleep, & Nutrition
2:19 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Why Peter Attia Doesn't Bother Supplementing With NMN, NR, or NAD
1:43 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Peter & Andrew Outro
0:17 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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Andrew Huberman Outro
1:48 ·
Dr.
Peter Attia
: Supplements for Longevity & Their
Efficacy
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