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Huberman Lab Intro

0:08 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew Introduces Peter Attia (Part I)

2:22 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew's Episode Disclaimer

0:12 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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AD: LMNT

1:14 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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AD: Levels

1:11 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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AD: Eight Sleep

1:23 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew Introduces Peter Attia (Part II)

0:10 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew Huberman Splits Anti-Aging & Longevity Interventions Into 4 Categories

4:44 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Attia Divides Lifespan- & Healthspan-Promoting Behaviors Into 3 Primary Categories

5:54 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Attia Takes a PCSK9 Inhibitor, Bempedoic Acid, an SGLT2 Inhibitor, & Rapamycin

0:46 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Attia Takes 8 mg of Rapamycin Once a Week (2 Months On, 1 Month Off)

2:54 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Attia Looks Forward to the Results of Matt Kaeberlein's Dog Aging Study in 2026

3:57 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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NAD's Primary Role in the Human Body? Serving as an Electron Shuttle

4:05 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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This Is How Scientists Identify Longevity Genes

1:28 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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AD: AG1

1:49 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Is Caloric Restriction Proven to Extend Lifespan in Humans?

2:01 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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How Does Sirtuin Over-Expression in Yeast & Transgenic Mice Affect Lifespan?

5:58 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Sirtuin Activation Increases DNA Repair & Mitochondrial Biogenesis

1:11 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Why DNA Damage Compounds With Age, Thereby Increasing Cancer Risk

2:55 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Resveratrol Activates Sirtuins, Increasing DNA Repair; Does It Extend Lifespan?

5:42 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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AD: Perform with Dr. Andy Galpin

0:47 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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NAD Declines With Age in Most Tissues; The NAD Reduction in Skin Is Most Prevalent

2:35 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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NAD Declines With Age While NADH Increases; Here's How This Affects Redox Potential

5:40 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Attia Thinks Supplementing With NR & NMN Is Like Taking a Leap of Faith

5:26 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew Huberman Describes His Miserable Experience Getting an NAD Infusion

2:29 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Sublingual NMN (1.5g) Makes Andrew Huberman Feel Energized in the Morning

3:11 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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The ITP Showed Nicotinamide Riboside (NR) Fails to Extend Lifespan

4:00 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Study in Fatty Liver Disease Patients Shows Minimal Benefits With Pterostilbene & NR

5:09 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Study Finds Clinically Insignificant Benefits of Supplemental NMN on Glucose Disposal

2:24 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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NMN & NR May Reduce Squamous & Basal Cell Carcinoma Risk By 60-80%

5:21 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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There Are Better Uses of Time & Money Than an NAD Infusion, Like Exercise

1:41 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Which Is a Better Supplement for Boosting NAD, NMN or NR?

3:16 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Many Companies Stopped Selling NMN When the FDA Classified it as a Drug

3:43 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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What Does Peter Attia Think of Charles Brenner's Research on NR?

1:42 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Attia Spends $40/Week on Rapamycin; Now 51; He's Taken It for 6 Years

3:35 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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A Movement Test Gave Peter Attia a 'Movement Age' of 22-Years-Old

1:46 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Why Peter Attia Thinks Biological Age Tests Are Nonsense

9:00 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Why Peter Attia Doesn't Worry About Radiation From Airport Scanners & Flights

2:47 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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What You Do From 50-70 Health-Wise Sets the Stage for When You're 90

4:26 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Why Don't Adults Have the Energy Levels of Kids?

2:43 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Nothing Boosts Energy Like Proper Sleep, Good Nutrition, & Regular Exercise

1:50 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Finishing His Workouts Before 9AM Gives Andrew Huberman a Prolonged Boost of Energy

4:11 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter Supplements With EPA/DHA, Theracumin, Vitamin D, Methylfolate, Methyl B12, & Magnesium

7:24 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew Huberman Supplements With AG1, Fish Oil, Vitamin D3, Tongkat Ali, Creatine, & LMNT

5:45 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Supplements Pale in Comparison to Exercise, Sleep, & Nutrition

2:19 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Why Peter Attia Doesn't Bother Supplementing With NMN, NR, or NAD

1:43 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Peter & Andrew Outro

0:17 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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Andrew Huberman Outro

1:48 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

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