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Huberman Lab Intro

0:08 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Andrew Huberman Intro

3:01 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Andrew's Disclaimer

0:17 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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AD: Plunge

1:38 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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AD: Eight Sleep

1:21 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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AD: Waking Up

1:33 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Society Is Experiencing a Mental Health Crisis; Seek Help If You're Struggling

1:25 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Trying to Improve Your Mental Health? Andrew Recommends Tending to These 6 Pillars

4:32 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Like Physical Fitness, Sleep Is Something You Should Constantly Be Working On

2:06 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Go to Bed & Wake Up at the Same Time Daily, Plus or Minus 1 Hour

1:54 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Wake Up Before Sunrise? Turn on Artificial Lights & Go Outside When the Sun Comes Out

1:15 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Live in an Area With Minimal Sunlight? Consider Using a ~10K Lux SAD Lamp

1:52 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Morning Sunlight-Viewing: Glasses/Contacts Are Fine & Offset Your Gaze If Painful

2:00 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Viewing Bright Light Throughout the Day Improves Mood & Mental Health

1:29 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

3:55 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Regular Exercise Is an Important Pillar of Mental Health

2:06 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Nutrition Is the 4th Pillar of Mental Health: Minimize Processed Foods & Don't Overeat

2:40 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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AD: AG1

1:30 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Limit Social Interactions With People That Make You Feel Taxed

5:09 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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The Physiological Sigh Rapidly Reduces Stress in Real-Time

5:40 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Cold Exposure Increases Stress Tolerance, Helping the Mind Stay Calm Under Elevated Adrenaline

4:19 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Tending to the 6 Pillars of Mental Health Establishes Predictability in the Brain & Nervous System

7:57 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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By Fostering Neural Plasticity, Antidepressants & Psychedelics Can Improve Mental Health

8:26 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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AD: InsideTracker

1:01 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Emotional Granularity: Labeling Emotions With More Specificity Improves Mental Health

7:13 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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More Emotional Granularity Increases Respiratory Sinus Arrhythmia, Improving HRV

9:07 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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The Iceberg Model: The Unconscious Mind Drives Thoughts, Feelings, & Behaviors

2:45 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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This 'Lifetime Narrative' Practice Improved Andrew Huberman's Self-Concept

8:24 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Recording & Analyzing Your Dreams Aids Understanding of the Unconscious Mind

5:04 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Explore the Contents of Your Thinking During Liminal States, 1-5 Minutes After Waking

2:49 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Free-Form & Structured Journaling Improve Generative Drive

9:51 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Using Language That Adequately Describes a Trauma's Magnitude Aids Processing

7:40 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:42 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast (Part I)

0:31 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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AD: Momentous

0:22 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Connect With Andrew Online

0:22 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Sign Up for the Neural Network Newsletter

0:34 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:15 · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Hubermanview episode

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