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Huberman Lab Intro
0:08 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Andrew Huberman Intro
3:01 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Andrew's Disclaimer
0:17 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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AD: Plunge
1:38 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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AD: Eight Sleep
1:21 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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AD: Waking Up
1:33 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Society Is Experiencing a Mental Health Crisis; Seek Help If You're Struggling
1:25 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Trying to Improve Your Mental Health? Andrew Recommends Tending to These 6 Pillars
4:32 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Like Physical Fitness, Sleep Is Something You Should Constantly Be Working On
2:06 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Go to Bed & Wake Up at the Same Time Daily, Plus or Minus 1 Hour
1:54 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Wake Up Before Sunrise? Turn on Artificial Lights & Go Outside When the Sun Comes Out
1:15 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Live in an Area With Minimal Sunlight? Consider Using a ~10K Lux SAD Lamp
1:52 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Morning Sunlight-Viewing: Glasses/Contacts Are Fine & Offset Your Gaze If Painful
2:00 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Viewing Bright Light Throughout the Day Improves Mood & Mental Health
1:29 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health
3:55 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Regular Exercise Is an Important Pillar of Mental Health
2:06 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Nutrition Is the 4th Pillar of Mental Health: Minimize Processed Foods & Don't Overeat
2:40 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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AD: AG1
1:30 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Limit Social Interactions With People That Make You Feel Taxed
5:09 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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The Physiological Sigh Rapidly Reduces Stress in Real-Time
5:40 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Cold Exposure Increases Stress Tolerance, Helping the Mind Stay Calm Under Elevated Adrenaline
4:19 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Tending to the 6 Pillars of Mental Health Establishes Predictability in the Brain & Nervous System
7:57 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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By Fostering Neural Plasticity, Antidepressants & Psychedelics Can Improve Mental Health
8:26 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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AD: InsideTracker
1:01 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Emotional Granularity: Labeling Emotions With More Specificity Improves Mental Health
7:13 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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More Emotional Granularity Increases Respiratory Sinus Arrhythmia, Improving HRV
9:07 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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The Iceberg Model: The Unconscious Mind Drives Thoughts, Feelings, & Behaviors
2:45 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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This 'Lifetime Narrative' Practice Improved Andrew Huberman's Self-Concept
8:24 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Recording & Analyzing Your Dreams Aids Understanding of the Unconscious Mind
5:04 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Explore the Contents of Your Thinking During Liminal States, 1-5 Minutes After Waking
2:49 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Free-Form & Structured Journaling Improve Generative Drive
9:51 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Using Language That Adequately Describes a Trauma's Magnitude Aids Processing
7:40 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Andrew Huberman Outro (Part I)
1:42 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Support the 'Huberman Lab' Podcast (Part I)
0:31 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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AD: Momentous
0:22 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Connect With Andrew Online
0:22 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Sign Up for the Neural Network Newsletter
0:34 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:15 ·
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health -
Andrew Huberman
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