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Dr. Rhonda Patrick Intro
1:43 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Intermittent Fasting Increases T-Regulatory Cell-Producing Bacteria in the Microbiome
1:27 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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The Fasting Mimicking & Ketogenic Diets Improves Multiple Sclerosis Symptoms
1:22 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Fasting Triggers Damaged Immune Cell Apoptosis & Increases Stem Cell Production
1:49 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Mice Lose 20% of Their Body Weight After a 48-Hour Fast; Humans Lose 1-2%
0:47 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Fasting Has a Beneficial Effect on Autoimmune Diseases
1:13 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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14
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Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy
1:42 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Autophagy Biomarkers Are Present After 24 Hours of Fasting
1:43 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Dr. Rhonda Patrick Thinks Autophagy Exists on a Continuum
0:41 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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A Decrease in Protein Acetylation Is an Autophagy Biomarker
1:32 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy
1:46 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Spermidine Prolongs Lifespan in Animal Studies By Increasing Autophagy
0:40 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Spermidine Improves Heart Function in Mice By Stimulating Mitophagy
1:27 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Interlude
0:19 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Compared to the Fed State, Does Fasted Aerobic Exercise Induce Autophagy More Readily?
1:01 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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There Are No Human Studies Measuring Spermidine's Effect on Autophagy
0:33 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Compared to Water-Only Fasting, a Fasting Mimicking Diet Likely Slows Autophagy
2:15 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Long-Term Caloric Restriction Increases Autophagy Biomarkers
0:48 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Studies Measuring Exercise's Impact on Autophagy Are Limited
0:53 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy
2:30 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Dr. Rhonda Patrick Previews the Next Question
0:15 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Become a FoundMyFitness Premium Member
1:13 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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Disclaimer
0:22 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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