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Dr. Rhonda Patrick Intro

1:43 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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The Fasting Mimicking & Ketogenic Diets Improves Multiple Sclerosis Symptoms

1:22 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Mice Lose 20% of Their Body Weight After a 48-Hour Fast; Humans Lose 1-2%

0:47 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Fasting Has a Beneficial Effect on Autoimmune Diseases

1:13 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy

1:42 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Autophagy Biomarkers Are Present After 24 Hours of Fasting

1:43 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Dr. Rhonda Patrick Thinks Autophagy Exists on a Continuum

0:41 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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A Decrease in Protein Acetylation Is an Autophagy Biomarker

1:32 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy

1:46 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Spermidine Prolongs Lifespan in Animal Studies By Increasing Autophagy

0:40 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Spermidine Improves Heart Function in Mice By Stimulating Mitophagy

1:27 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Interlude

0:19 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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There Are No Human Studies Measuring Spermidine's Effect on Autophagy

0:33 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Long-Term Caloric Restriction Increases Autophagy Biomarkers

0:48 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Studies Measuring Exercise's Impact on Autophagy Are Limited

0:53 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Dr. Rhonda Patrick Previews the Next Question

0:15 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Become a FoundMyFitness Premium Member

1:13 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Disclaimer

0:22 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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