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Rhonda Introduces Dr. Stuart Phillips (Part I)

2:29 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Rhonda Previews the Upcoming Episode

1:55 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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2:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Rhonda Introduces Dr. Stuart Phillips (Part II)

0:43 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Preserving Muscle Mass With Age Is Crucial; It's Inversely Correlated With Mortality

2:32 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Lower Body Strength Is Correlated With Improved Cognition

1:09 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Around Age 40, People Begin Losing 1% of Their Muscle Mass Yearly

1:21 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Muscle Declines With Age, But It's Possible to Start from a Higher Plateau

1:56 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Strength Determines Gait Speed, a Crucial Health Metric for Older Individuals

1:20 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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150 Mins. of Weekly Moderate to Vigorous Exercise Increases Lifespan By 4 Years on Average

1:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum

4:01 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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The Protein RDA Is Centered Around Preventing Deficiency, Not Optimization

2:53 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Most Calorie Restriction Studies Are Done With Animals; Data Is Extrapolated to Humans

3:21 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Hospitalization With Bed Rest Often Sparks a 'Catabolic Crisis' in Older Individuals

3:33 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Fasting, Caloric Restriction, & Exercise Facilitate Weight Loss in Overweight Individuals

1:18 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Exercise Accelerates Protein Turnover, Causing a Greater Need for the Macronutrient

5:29 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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For People Who Strength Train, Protein's Effect on Muscle Gain Is a 'Thin Layer on Top'

2:10 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Protein Timing for Elite Athletes: Stuart Recommends a Regular Pulse

2:36 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart Phillips Recommends People >65 Prioritize Protein for Breakfast

1:45 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Of the 3 Branched-Chain Amino Acids, Leucine Is Most Potent

2:14 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Nowadays, Plant & Animal Proteins Are Close in Quality; They Both Stimulate Hypertrophy

4:49 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Does Supplementing With Leucine Reduce Protein Requirements?

2:08 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet

2:17 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Maintaining Physical Activity With Age Helps Prevent Anabolic Resistance

1:53 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart Recommends 150 Minutes of Cardio & 2+ Strength Training Sessions Weekly

4:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Strength Training Causes Muscle Protein Breakdown Followed By Synthesis

1:50 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart's Recommended 3-Day Resistance Training Split for Optimal Recovery

2:25 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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To Recover Post-Workout, Remember: Rehydrate, Refuel, & Repair

1:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Remove Unhealthy Lifestyle Factors Before Optimizing Protein Intake

1:22 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet

2:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Endogenous Testosterone Isn't a Significant Driver of Muscle Protein Synthesis

4:37 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Dr. Stuart Phillips on Testosterone-Boosting Supplements: 'Save Your Money'

1:53 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Growth Hormone Stimulates Collagenous Protein Synthesis in Muscle

2:03 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Exogenous Testosterone & Growth Hormone Increase Cancer Risk

1:13 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Androgen Receptor Density Is Correlated With Muscle Protein Synthesis

1:15 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Does Stuart Recommend Exogenous Testosterone & Growth Hormone If Someone's Deficient?

1:55 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Hormone Replacement Therapy Can Be Beneficial But Often Increases Cancer Risk

2:13 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Exercise Reduces Cancer Risk & Has Profound Mental Health Benefits

1:14 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Stuart Speculates Heat Shock Proteins May Protect Against Sarcopenia

3:10 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Chronic Low-Grade Inflammation Likely Increases Anabolic Resistance

3:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Creatine Monohydrate Improves Brain Health; Its Effects on Muscle Growth Are Mild

3:47 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Being Physically Active Isn't Necessary to Reap Creatine's Benefits

1:47 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Rhonda & Stuart Outro

0:50 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Rhonda Patrick Outro

0:54 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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