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Huberman Lab Intro

0:08 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew Huberman Intro

2:21 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Breathing Is a Bridge Between the Conscious & Subconscious

3:10 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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0:16 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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1:12 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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1:08 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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1:05 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Breathing Is an Apparatus for Bringing in Oxygen & Offloading Carbon Dioxide

1:59 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Like Hunger, Think of Breathing in Terms of Chemical & Mechanical Mechanisms

3:40 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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The Physiological Sigh Rapidly Reduces Stress & Autonomic Arousal

1:52 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Most People Breathe Too Often, Putting Their Body In a Hypoxic State

1:10 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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The Mechanical Aspects of Breathing: Nose, Mouth, Larynx, & Lungs

1:59 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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The Diaphragm & Intercostal Muscles Help the Lungs Expand & Contract

3:04 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Diaphragmatic Breathing Is Most Efficient: Belly Out on Inhale, In on Exhale

2:50 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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The Larynx's Rigidness Helps Prevent Collapsing While Transporting Air

1:15 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Nasal Breathing Inflates the Lungs More Than Mouth Breathing

2:39 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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1:14 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Breathing in Air Containing Excess CO2 Induces Panic, Even in People Who Lack an Amygdala

1:27 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Hemoglobin Transports O2 Through the Body; CO2 Is Required for Liberation

1:51 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Blood pH Rises as Your CO2 Levels Decrease; A pH of 7.4 Is Optimal

1:38 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Hyperventilating Removes More CO2 From the Body, Increasing Anxiety

4:15 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Air Pressure Is Lower at High Altitudes, Making Breathing Difficult

6:42 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Sleep Apnea Increases Heart Attack & Stroke Risk; It Often Causes Sexual Dysfunction

1:54 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Mouth Taping During Sleep Facilitates Nasal Breathing, Offsetting Minor Sleep Apnea

2:30 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Responsible for Many Opioid Deaths, The Pre-Botzinger Complex Controls Rhythmic Breathing

2:57 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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The Parafacial Nucleus Controls Breathing Practices That Require Conscious Modulation

3:15 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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By Regulating Breathing, The Brain Controls Its Own Excitability

1:06 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Hyperventilating Reduces O2 Delivery to the Brain By 30-40%, Causing Hyper-Excitability

4:52 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Breathing In ~6L of Air/Minute Is Optimal (~12 Breaths); Most People Over-Breathe (15-30 Breaths/Minute)

4:32 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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1:17 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew Guides Listeners Through a CO2 Tolerance Test; Use Results to Determine Box Breathing Times

11:17 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Box Breathing 1-2x/Week Extends Carbon Dioxide Discard Rate

1:36 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice

10:06 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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One Physiological Sigh Rapidly Reduces Stress Levels in Real-Time

3:12 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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2-3 Physiological Sighs Reduces Pain From Running-Induced Ride-Side Side Stitch

3:20 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Breathwork Practices Emphasizing Exhales Slow Heart Rate; Inhale-Focused Practices Speed It Up

7:05 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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How to Get Rid of Hiccups: 3 Inhales, Hold Your Breath for 15-20 Seconds, Slowly Exhale

4:55 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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How Cyclic Hyperventilation (AKA Wim Hof Breathing) Can Increase Breath-Hold Times

5:54 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew Huberman Recommends Rhythmic Breathing During Cold Exposure

2:42 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Memory & Learning Ability Increase During Inhalation

4:01 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Reaction Time to Fear-Inducing & Novel Stimuli Increases During Nasal Inhalation

3:52 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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People Are Less Efficient at Generating Voluntary Movement While Inhaling

1:26 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew Huberman Lists the Top 3 Reason Why Nasal Breathing > Mouth Breathing

2:28 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Switching From Mouth to Nasal Breathing Causes Favorable Aesthetic Changes

2:16 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

2:19 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:30 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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1:09 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Connect With Andrew Online

0:19 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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0:28 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:14 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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