PodClips Logo

Huberman Lab Intro

0:09 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Intro

0:25 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

With Money From Premium Members, Andrew Funded Several Research Labs in 2023

6:32 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Engaging in Challenging Endeavors Increases Anterior Midcingulate Cortex Size

5:25 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Viewing Afternoon Sunlight Offsets Artificial Light's Adverse Effect on Melatonin in the Evening

2:52 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Andrew Huberman Uses Bon Charge Red Light Bulbs During Evening Hours

3:33 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

To Limit Sleep Disruptions, Place Lights Low in the Room During Evening Hours

1:40 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Andrew Huberman Puts His Phone in Red Light Mode at Night

0:48 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Views Red Light From a Joovv in the Morning to Offset Age-Related Vision Loss

3:33 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Often Uses a 10,000-Lux Light Panel as Part of His Morning Routine

2:13 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Despite Rumors, Andrew Huberman Doesn't Wear Sunglasses at Late-Night Parties

1:22 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Now 49, Andrew Huberman Optimizes His Workout Routine to Be Able to Do This

2:04 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman's 2024 Weekly Workout Routine: 3x Cardio & 3x Strength Training

4:38 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Sleep Quality & Workout Vigor Are Great Indicators of Overall Health

1:04 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Why Andrew Huberman Often Skips Workouts When Feeling Under the Weather

1:52 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Although He Gets Bloodwork 2x/Year, Andrew Tends to Prioritize How He Feels

1:10 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Why Andrew Huberman Recommends Getting Regular Eye Exams

0:32 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

If Andrew Wakes Up in the Middle of the Night, He Follows These Protocols

2:22 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Protocols for Limiting the Odds of Waking Up in the Middle of the Night

1:26 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Avoid Looking at the Time If You Wake Up in the Middle of the Night

0:28 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Supplemental Melatonin Often Makes People Wake Up in the Middle of the Night

0:22 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Can't Fall Back Asleep? Relax — You Can Survive One Night With Minimal Rest

0:34 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Seeing a Poor Sleep Score Can Degrade Cognitive & Physical Performance

1:27 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Wanna Strength Train Without Hypertrophy? Stay in the 1-3 Rep Range

4:14 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Paid For a Full-Body MRI; Here's What He Learned

4:11 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Loves Dogs So Much It's Ridiculous

1:09 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Advises a Lifter Whose Left Arm Is Weaker Than His Right

3:19 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Should Andrew Huberman Do a 24-Hour Q&A Marathon?

1:13 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Is Planning a 'Huberman Lab' Series on Childhood Development

2:15 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro

2:04 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share
ms