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Huberman Lab Intro
0:09 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Intro
0:25 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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With Money From Premium Members, Andrew Funded Several Research Labs in 2023
6:32 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Engaging in Challenging Endeavors Increases Anterior Midcingulate Cortex Size
5:25 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Viewing Afternoon Sunlight Offsets Artificial Light's Adverse Effect on Melatonin in the Evening
2:52 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Uses Bon Charge Red Light Bulbs During Evening Hours
3:33 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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To Limit Sleep Disruptions, Place Lights Low in the Room During Evening Hours
1:40 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Puts His Phone in Red Light Mode at Night
0:48 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Views Red Light From a Joovv in the Morning to Offset Age-Related Vision Loss
3:33 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Often Uses a 10,000-Lux Light Panel as Part of His Morning Routine
2:13 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Despite Rumors, Andrew Huberman Doesn't Wear Sunglasses at Late-Night Parties
1:22 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Now 49, Andrew Huberman Optimizes His Workout Routine to Be Able to Do This
2:04 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman's 2024 Weekly Workout Routine: 3x Cardio & 3x Strength Training
4:38 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Sleep Quality & Workout Vigor Are Great Indicators of Overall Health
1:04 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Why Andrew Huberman Often Skips Workouts When Feeling Under the Weather
1:52 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Although He Gets Bloodwork 2x/Year, Andrew Tends to Prioritize How He Feels
1:10 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Why Andrew Huberman Recommends Getting Regular Eye Exams
0:32 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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If Andrew Wakes Up in the Middle of the Night, He Follows These Protocols
2:22 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Protocols for Limiting the Odds of Waking Up in the Middle of the Night
1:26 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Avoid Looking at the Time If You Wake Up in the Middle of the Night
0:28 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Supplemental Melatonin Often Makes People Wake Up in the Middle of the Night
0:22 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Can't Fall Back Asleep? Relax — You Can Survive One Night With Minimal Rest
0:34 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Seeing a Poor Sleep Score Can Degrade Cognitive & Physical Performance
1:27 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Wanna Strength Train Without Hypertrophy? Stay in the 1-3 Rep Range
4:14 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Paid For a Full-Body MRI; Here's What He Learned
4:11 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Loves Dogs So Much It's Ridiculous
1:09 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Advises a Lifter Whose Left Arm Is Weaker Than His Right
3:19 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Should Andrew Huberman Do a 24-Hour Q&A Marathon?
1:13 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Is Planning a 'Huberman Lab' Series on Childhood Development
2:15 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Andrew Huberman Outro
2:04 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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