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Jocko Willink Intro

2:43 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Why Jocko Willink & Dean Lister Named Their Jiu-Jitsu Podcast 'Grounded'

2:14 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Dean Lister Was a Guest on Jocko Podcast #137

0:39 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jiu-Jitsu Taught Jocko Willink About Life, Combat, & Leadership

0:43 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Does Dean Lister Think Everyone Should Train Jiu-Jitsu?

0:46 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jiu-Jitsu: 100 Start, 40 Get the Blue Belt, <1 Get the Black Belt

1:21 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jiu-Jitsu Satisfies Jocko Willink's Innate Desire to Hunt & Kill

2:54 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Difficult Jiu-Jitsu Training Facilitates the Formation of Bonds

1:38 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Smaller Kids Gravitate Toward Jiu-Jitsu; They Recognize Its Power

2:14 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jiu-Jitsu Improves Functional Strength & Self-Defense Skills

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Competitive Fighters Need 2 of the Following Skills: Takedown, Ground, & Striking

1:45 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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The First Self-Defense Option: Run; Second: Striking & Grappling

2:39 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Well-Known & Respected Striking Styles, Like Muay Thai, Incorporate Grappling

0:45 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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What Do Jocko Willink & Dean Lister Look for in a Jiu-Jitsu School?

1:51 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Dean Recommends Getting Day Passes Before Committing to a BJJ School

1:02 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Beware of Fraud Jiu-Jitsu Black Belts, Especially in Brazil

1:57 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Don't Trust Self-Defense Programs That Say 'Learn to Fight in 5 Days'

2:25 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Your Jiu-Jitsu Instructor Isn't a God; They've Just Been Training Longer

1:08 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Dean Lister Is Built to Be a World-Class Grappler; Jocko Thinks He's a 'Mutant'

4:29 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jocko's Daughter Likes Wrestling More Than Jiu-Jitsu Because It's Simpler

1:11 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Striking Is Like a Musical Instrument; Grappling Is Like Tying Knots

0:51 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jocko Thinks the Biggest Advantage in Jiu-Jitsu Is a Long, Lanky Body

1:56 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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High School Wrestlers Gain a Mentality for Their Strong Moves

1:49 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jocko Admires Dean Lister's Open Mind on the Jiu-Jitsu Mat

6:41 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Why Dean Lister Stopped Falling to the Side After Leg Locking

1:56 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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Jocko & Dean Outro

1:00 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

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