And I'll give you an example of how reefers and questions for me has been very helpful. And I recognize that this is pretty high up Maslow's hierarchy of needs, but it can be applied to other other things. A lot of people are panicking about money finances investment right now and I felt say a few weeks ago that I had to make a lot of decisions quickly and that was causing me I think in part because I'd Taken the speed from one compartment of my life and then being frozen in place that decided to while subconsciously taken it and just start to apply to other things and I realized two things number one is historically have made almost no good Rush decisions. I've made a lot of good fast decisions, but no good. Rush decisions. Secondly in this came about through morning pages. I realized that I could change the phrasing of default questions. I asked myself for instance. Instead of saying what should I do with investing now? I could change that on paper and in my mind to what types of opportunities could I wait say three to six months for or before examining that will still that I believe will still exist. Right? And that that's real example. That's something I journaled on and It produced answers right? So if our minds are meaning making machines if you ask yourself what the (expletive) is wrong with me, pardon me if I'm not sure if I can curse or not, but go ahead. Yeah. So if your if your default question is what the (expletive) is wrong with me your mind will serve up answers. It's kind of like if you ask Google, you know, why should I buy stock X or Y. Should I not buy stock X you're going to get a very long list of answers for both. So I have found that being trapped. In a way at home leads you to feel trapped in your own head and that is particularly true. If you are asking disabling questions that perhaps with the busyness of normal life are less dominant

right there. Just thought there so you have all these distractions where you go places where which you don't have the distractions are not available to you to already to do that.