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The Huberman Lab Intro

0:08 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Andrew Introduces Jocko Willink (Part I)

3:40 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Disclaimer

0:17 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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1:11 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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1:30 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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1:33 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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0:17 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Andrew Introduces Jocko Willink (Part II)

0:40 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Andrew Huberman Is Intimidated By Jocko's Podcasting Skills

0:42 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Andrew Was Introduced to Jocko in 2015 When He Heard Him on Tim Ferriss' Podcast

1:49 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko Recalls Flirting With a Retail Worker While Shopping for Clothes at Age 10

2:59 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Serving in the Military Taught Jocko That Today's Actions Impact Your Future Self

4:20 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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In the Millitary, People Who Thrive During Combat Are Open-Minded

5:50 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Unlike the Army & Marine Corps, Navy SEALs Don't Have an Operating Manual

4:32 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko's Workouts Last Anywhere From 8 Minutes to 3 Hours — And He Enjoys Every Second

4:35 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Who Would Win an Arm Wrestling Match Between Andrew Huberman & Jocko Willink?

1:30 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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1:14 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko Logs His Training So He Can Refer Back to Past Workouts

0:52 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Working Out Gives Jocko Willink an Energy Boost

2:30 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Morning Exercise & Sunlight-Viewing Increase the Non-Negotiable Cortisol Peak

3:31 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko Avoids Large Meals Before Training; Food Diminishes His Mental Clarity

1:49 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Energy Is Neural — That's Why Andrew Huberman Prefers Training Fasted

2:07 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Hydration Is Essential for Jocko; He Sweats a Ton While Working Out

1:05 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Want More Energy? Focus on Hydration & Movement, Not Calories

3:11 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Peter Attia Convinced Andrew Huberman to Start Rucking; He Loves It

1:54 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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10-15 Minutes of High-Intensity Exercise Boosts Jocko's Energy Most

0:22 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Pre-Workout Cold Exposure Has Energy-Boosting Benefits; It Didn't Work for Jocko

2:26 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Anna Lembke Helped a Patient Overcome a Cocaine Addiction Using Cold Exposure

1:04 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Most Cold Exposure Critics Look Like They Should Hit the Gym

1:09 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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BUD/S Training Weeds Out People Who Don't Know How to Recover From Losses

4:32 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Leaders Must Detach Themselves From the Mob Mentality

2:30 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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The Best Way to Contend With Adversity Is By Taking Action

1:56 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Energy Optimization: Celebrate Wins, But Recognize That the Oil Candle Is Still Burning

4:07 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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1:04 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Don't Let Testosterone & Dopamine Boosts From Winning Over-Increase Confidence

2:35 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Generators & Projectors: Some People Would Rather Stick a Fork in Their Eye Than Workout

2:57 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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As a Parent, Jocko Helps His Kids Modulate Confidence After Big Wins

3:21 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko, Tim Ferriss, & Joe Rogan Serve as Friend Archetypes For Many Men

1:55 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jiu-Jitsu & Family Dinners Help Jocko Willink Restore From the Grind

5:29 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko Willink Stopped Drinking Alcohol After Serving in the SEALs

3:13 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Andrew Huberman Admires Jocko Willink's Strong Sense of Self

2:54 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Having Witnessed Alcohol Ruin Many Lives, Jocko Doesn't Think People Should Drink

3:26 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Hardcore Music Turned Jocko Willink Into the Man He Is Today

5:59 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Motivation Is Fleeting; Jocko Willink Relies on Discipline

1:51 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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A Friend's Death Is Jocko's Primary Motivation Source: 'We Will Not Fail Him'

7:07 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Having Each Lost Close Friends, Jocko & Andrew Speculate Why People Are Driven to Suicide

9:33 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Frequent Exposure to Explosives Likely Drives Many Navy SEALs to Suicide

2:40 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko & Andrew Hesitant to Discuss Suicide Because of the Social Contagion Aspect

1:45 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Many Suicidal Individuals Have 'Completely Whacked' Sleep-Wake Cycles

2:21 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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From a Mental Health Standpoint, Self-Medicating With Alcohol Is a Bad Sign

3:26 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Have a Problem With Someone? Confronting Them Might Not Be the Best Solution

1:13 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko Willink Doesn't Meditate Nor Has He Ever Tried

3:59 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Jocko Gets His Best Ideas While Surfing; He Jots Them Down in His Phone

1:27 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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Interlude

1:47 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

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