And like I said, the second part is what I actually do to implement those thoughts into my life. And of course, Tim being mr. Pragmatic. Look, how do we get to it? How do we make it happen? He asked me to detail some of those for you and one of the things that he wanted me to talk about. Was early morning training and what role getting up early, because I get up early in the morning. What role that plays in my life and why I kind of maintain that and have maintained that for a long time. And there's one section that talks about kind of a little psychological Edge that I believe the waking up early in the morning gives anyone that wakes up in the early in the morning, so Here's a little chunk of the book where I talk about that psychological Edge. There are a slew of psychological advantages that come from early morning physical training first. There is a psychological win over the enemy knowing that you are working harder than your adversaries, gives you an advantage. It gives you confidence that you can overcome them in battle. Another advantage to waking up early and working out hard. Is that it demands discipline to do both.