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The Tim Ferriss Show Intro

0:24 · Discipline Equals Freedom -- Jocko Willinkview episode

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AD: Athletic Greens

1:42 · Discipline Equals Freedom -- Jocko Willinkview episode

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AD: Tim's '5-Bullet Friday' Newsletter

1:45 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink Intro

1:00 · Discipline Equals Freedom -- Jocko Willinkview episode

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Tim Ferriss & Joe Rogan Encouraged Jocko to Start a Podcast

1:37 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink Wrote a Children's Book: 'Way of the Warrior Kid'

0:59 · Discipline Equals Freedom -- Jocko Willinkview episode

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How to Kill Laziness & Stop Procrastinating

3:45 · Discipline Equals Freedom -- Jocko Willinkview episode

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Early Morning Training Gives You a Psychological Win Over the Enemy

1:27 · Discipline Equals Freedom -- Jocko Willinkview episode

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How to Cultivate Discipline, One Morning at a Time

3:08 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink's Workout Routine Isn't His Religion

1:09 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink's Workouts Range from 10 Minutes to 3 Hours in Length

0:58 · Discipline Equals Freedom -- Jocko Willinkview episode

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Why Jocko Willink Changed His Mind About Doing Curls

1:03 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink's Workout Routine on Clean & Jerk Days

2:26 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink Often Jogs or Swims on Rest Days

0:46 · Discipline Equals Freedom -- Jocko Willinkview episode

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How Jocko Willink Works Out While Traveling

2:13 · Discipline Equals Freedom -- Jocko Willinkview episode

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Why Jocko Willink Recommends Martial Arts Newcomers Start With BJJ

3:49 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink Compares Jiu-Jitsu to Learning a Language

1:11 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jiu-Jitsu Isn't Religion; Beware of Cult Scenarios

0:39 · Discipline Equals Freedom -- Jocko Willinkview episode

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Discipline Is the Pathway to Improvement & Freedom

0:50 · Discipline Equals Freedom -- Jocko Willinkview episode

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Jocko Willink Outro

0:43 · Discipline Equals Freedom -- Jocko Willinkview episode

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AD: Tim's '5-Bullet Friday' Email Newsletter

1:00 · Discipline Equals Freedom -- Jocko Willinkview episode

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