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Your body does convert ALA from plant sources of omega-3 into EPA and DHA, which is essentially what the final products that you need are, but everybody does it differently. And the conversion efficiency is about
5%.
Rhonda Patrick
Why Solely Consuming Omega-3 From Plant Sources Doesn't Provide Enough EPA & DHA
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
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