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The ketones provoked... by fasting, say on day 2 or 3, where my ketones will naturally be in the 1.5-2.5 mmol range, that condition feels different and I feel sharper than I do when I use exogenous ketones, supplemental ketones, to get to the same measurement using a single device ... You feel much sharper when you get there through fasting, in my
experience.
Tim Ferriss
Elevating Ketones Through Fasting Makes Tim Feel Sharper Than Supplementing
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