I often say that I sit on the meditation cushion during the morning because I need to be able to meditate throughout the day. I need to be able to return to that state of mind ... Go to the mountaintop for a week at a time, so that, in an afternoon while stuck in the middle of Austin, you can go for a bike ride; you can go for a hike; you can go to a park; you can take a dog for a walk; you can do the things that nourish you.