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Anything that gets your body temperature up is going to improve cardiovascular fitness [and] will help to excrete heavy metals, particularly lead, cadmium, mercury—things like
that.
Mike Mutzel
Sweating While Sauna Bathing Aids Heavy Metal Detoxification
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS
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