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I'll mention it now that as an alternative to alcohol consumption, get your friends together around a fire. By the way, the fire light, the light from fire, does not disrupt the circadian system ... Candlelight, moonlight, fire light, as bright as it is, it's just very low Lux. So, that's where great things
happen.
Andrew Huberman
'Body Still, Mind Active' Practices Enable Access to the Unconscious; Andrew Is Intrigued
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
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