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If you do deliberate cold exposure—in particular, ice baths or getting into very cold water—immediately after an endurance training session or a strength and hypertrophy session... it can disrupt or prevent some of the adaptations that you are seeking with strength and hypertrophy and endurance
workouts.
Andrew Huberman
Ice Baths & Cold Water Immersion Post-Strength Training Blunt Hypertrophy
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
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