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The quarter-life of caffeine is 12 hours ... If you ingest caffeine at noon, 25% of its effects... is still going to be bioactive at midnight that night.
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Andrew Huberman

Caffeine's Quarter-Life Is 12 Hours; For Optimal Sleep, Limit Intake 8-12 Hours Before Bed

Using Caffeine to Optimize Mental & Physical Performance

Huberman Lab

Topic: moment

Caffeine's Quarter-Life Is 12 Hours; For Optimal Sleep, Limit Intake 8-12 Hours Before Bed

Caffeine's Quarter-Life Is 12 Hours; For Optimal Sleep, Limit Intake 8-12 Hours Before Bed

Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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Caffeine's Quarter-Life Is 12 Hours; For Optimal Sleep, Limit Intake 8-12 Hours Before Bed
Using Caffeine to Optimize Mental & Physical Performance
Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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