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Fasting is like a Swiss Army Knife—an incredibly impactful tool that has far more use than just weight loss. Through fasting, you realize self-control, and self-control leads to you making better decisions about the air you breathe, the food you eat, and the content you
consume.
Dave Asprey
Like Sleep, Dave Asprey Thinks Periodic Fasting Is Essential
Fast This Way with Dave Asprey
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