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If you're going to track your sleep, it's really critical that you can engage in accurate sleep stage discrimination, and any wrist-worn device is not going to be very accurate for discriminating REM sleep vs. deep
sleep.
Keith Rabois
Keith Rabois Uses a 'Zeo' Sleep Tracker & Eight Sleep Mattress
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
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