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Theanine can be terrific for enhancing quality, depth, and duration of sleep. It can also reduce the jitteriness associated with caffeine-containing beverages and foods. And it has certain antidepressant and pro-endothelial effects...
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Andrew Huberman

Theanine Benefits Sleep, Blunts Caffeine Jitters, & Has Antidepressant Effects

Using Caffeine to Optimize Mental & Physical Performance

Huberman Lab

Topic: moment

Theanine Benefits Sleep, Blunts Caffeine Jitters, & Has Antidepressant Effects

Theanine Benefits Sleep, Blunts Caffeine Jitters, & Has Antidepressant Effects

Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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4:30
Theanine Benefits Sleep, Blunts Caffeine Jitters, & Has Antidepressant Effects
Using Caffeine to Optimize Mental & Physical Performance
Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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