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Having a decent amount of muscle has secondary health effects for the rest of your system. Muscle is a glucose consumer, and it keeps your blood glucose chronically lower than if you didn't have plenty of muscle—and excessive chronic high blood glucose is a surefire way to just croak fucking early. That's
it.
Dr. Mike Israetel
Why Having More Muscle Will Help You Live Longer
#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity
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