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For most people, ingesting 1-3mg of caffeine per kg of body weight is going to be the range in which caffeine can have positive effects without making us feel overly anxious and give us that feeling that we're jumping out of our skin and turn the otherwise positive experience of caffeine into an aversive
one.
Andrew Huberman
The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight
Using Caffeine to Optimize Mental & Physical Performance
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